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History of Massage Therapy

These writings are massage-experience-inspired.

Through trusting the hands of a skilled practitioner, blissfulness is possible to achieve.

The article targets to inform and inspire anyone who aims towards getting a massage nearby.

3000 BCE

In 3000 BCE in India and South East Asia, a belief lingered. A disconnect between humans and nature caused illness. To bring back the balance, the Indians implemented a practice named Ayurveda.

The main principle in Ayurveda is rubbing the recipient’s body with sweet-smelling ointment. Along with the massage, diet was vital.

2700 BCE

Egypt and China, between 2700- 2500 BCE, practiced the same. The Egyptian tomb paintings display the kneading processes followed by the indigenous Egyptians.

1000 BCE

The Japanese Buddhist monks, in 1000 BCE, took massage therapy from China to their country. These massage techniques helped them develop their custom style— Shiatsu (previously known as anma.)

Shiatsu strengthens and regulates organs by balancing energy levels through stimulating pressure points.

800-700 BCE

Greeks and Romans, after the influence of Egyptians, used massage in another different manner; athletic refinement.

Before competitions in 800 – 700 BCE, they would employ massages to condition their bodies.

Their doctors, however, combined massage with oils and herbs to treat ailments.

The Greek women used massage oils to treat their skin for beauty.

500-400 BCE

In the 5th century BCE, Hippocrates (the father of medicine) employed friction to aid injuries. He taught his colleagues the gains of rubbing. Hippocrates, for overall wellbeing, advocated for: music, fresh air, exercise, and diet along with massage, like gluten-free food for example.

“The physician must be skilled in many things, and particularly friction”- Hippocrates.

An Indian prince received a massage from 108 servants in ~400 BCE and rinsed with sweet-scented water streaming from golden pots.

200-100 BCE

The wealthy have privileges the rest don’t. The case was the same in Rome.

While the affluent hired private practitioners to perform massage on them between 200-100 BCE, the public baths had trainers and doctors for a massage nearby.

300-400 CE

By the fourth century CE, the public baths had transformed from a healing avenue to a pleasure-seeking spot. Constantine, the Roman Emperor, had to condemn it.

1600-1800 CE

The popularity of massage got to the western scientists and physicians (between 1600 to 1800). They studied and detailed the benefits of massage.

Over time, physicians have advanced their techniques iteratively to those we use today.


Massage therapy was beneficial to our ancestors despite lacking our advanced technology.

If otherwise, it would not have stood the test of time from 3000 BCE to date.

It might be time for you to get the concessions of a massage nearby.

Wanna enjoy your me-time after a long workday? Getting home message sounds the best! Off we go!

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Benefits of Massage Therapy

It feels relaxing getting a massage after a long work week. You’ll be able to soothe your muscles and joints that have been getting fatigued for months. Massages help increase your mental and physical wellness. Here are some benefits of massage therapy.

Reduces Your Stress Levels

When we’re overworked or going through family things, we need time to recharge with massage therapy. A massage allows you to release your pent-up frustrations in a calm environment. You have time to get away from your hectic schedule for a couple of hours.

Relieving your stress can help get your thoughts together and boost your energy to finish the week. You’ll be in a better mood around your family and your colleagues. That type of energy can make it better for other people to be around you.

When you’re in a better mental state, it can open up more opportunities and change the vibrations in your environment.

Can Flush Out Toxins

We carry a lot of stress in our bodies, which leads to toxin build-up. The inflammation in your muscles and joints makes it harder for your body to function. Getting regular massages can redirect that energy and help flush out lactic acid.

Not to mention, it helps you drain your sinuses and break up scar tissue. It’ll help you reduce the fatigue in your body. Also, it creates more stamina to help you get through the week.

Additionally, you can accelerate muscle and injury recovery. It’s a reliable method to prevent injuries by healing the body before it burns out.

Great for Boosting Immunity

The body isn’t as strong when it has so much lactic acid build-up. When you massage the body, you give it a blank slate to increase the blood flow. Better circulation can help your organs function optimally.

Reducing the stress in your body can help your body fight off infections. Masseuses have the expertise to help you get a better lymph flow to help you prevent diseases.

Keeps You Flexible

Another thing that makes massages great is the flexibility you gain. It’ll help you with your everyday tasks because you don’t feel a nagging pain from muscle stiffness. You’ll increase your range of motion to help you make your workouts more efficient. Don’t forget to do some healthy diets casually like eating gluten-free food.

Also, a quality masseuse can improve your posture to fight off back pain and other things that can plague you in your older age, forget Botox.

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