Eat Well

KFC’s Original Recipe: Chicken Thighs, Wings, Legs You Could Try At Home

It’s alright to be obsessed with KFC’s original recipe chicken thighs, wings, or whatever it is – every chicken lover loves it. In a world where fast-food restaurants are everywhere, it’s also easy to have their chicken all the time. And why not? They’re known for serving the tastiest meals in the fast-food industry. 

Eating at KFC is a gastronomic experience, but no one could copy how they make their chickens taste for the longest time. It was a top-secret recipe that has eventually partly leaked to the public. Now, everyone can just make their KFC-ish meals at home using KFC’s original recipe (chicken thighs so good you’ll feel like you’re at an actual KFC)

So, if you’re down to attempt to figure out the infamous KFC’s original recipe, chicken thighs flavored with 11 herbs and spices, you’re in the right place. We will guide you to a step-by-step procedure so your chicken can be at its KFC-est! While, according to KFC, no one has ever been correct in copying their recipes, it wouldn’t hurt to try.

KFC’s Original Recipe For Their Finger-Lickin’ Good Chicken 


Rumor has it that a food reporter from the Chicago Tribune paid a visit to the house of Colonel Sanders’s nephew. During that fateful visit, he found a copy of the KFC’s original recipe (chicken wings and more). Like anyone in his shoes would do, he snapped a photo and brought it back home with him. It’s their top-secret recipe, after all.

If you want to save some money and not have to go out to get some of KFC’s goodies, you can try to make your chicken with this supposed leaked recipe. 

Here are the ingredients:

2 cups of all-purpose flour

2/3 tablespoon of salt

1/2 tablespoon of dried thyme leaves

1/3 tablespoon of dried oregano leaves

1 tablespoon of celery salt

1 tablespoon of ground black pepper

1 tablespoon of dried mustard

4 tablespoons of paprika 

2 tablespoons of garlic salt

1 tablespoon of ground ginger

3 tablespoons of ground white pepper

1 cup of buttermilk

1 large egg

1 chicken, cut into 2 wings, 2 thighs, 2 legs, and 2 breasts

vegetable oil for frying

It’s Cooking Time

KFC’s Original Recipe: Chicken Thighs, Wings, Legs You Could Try At Home
Give your chicken that KFC makeover. Source:

Now that you’ve gathered all the ingredients you’ll need, here is a step-by-step guide on how you can achieve the perfect KFC chicken. Surprise your friends with your home-cooked chicken by doing these:

Mixing spices
Mixing spices should instantly give off an aromatic smell to your kitchen. Source:
  1. In a small food processor, combine the spices with the same portions. But please note that the thyme, basil, and oregano should be smaller. Once you’ve done this, your kitchen should start smelling like a KFC kitchen.
  1. In a smaller mixing bowl, combine the flour along with the herbs and spices you just mixed. You have to mix with a whisk to blend all of them perfectly.
Whisk your mixture
Whisk your mixture until it gets creamy! Source:
  1. In a second and bigger bowl, whisk together the buttermilk and egg until they are thoroughly combined. The mixture should give you a thick and creamy feel like mixing grits, so if it’s still feeling too liquidy, you should continue mixing for a few more minutes.
  1. The next thing you have to do will start getting exciting as you will put your slicked chicken in the mixture. Of course, you have to give 20-30 minutes for the chicken to soak in it to make sure it absorbs all the KFC-ness of the buttermilk mixture.
Mixing your chicken with some spices and buttermilk mixture - kfc original recipe chicken thighs
Mixing your chicken with some spices and buttermilk mixture should be exciting. Source:
  1. Then, you should remove the chicken from the buttermilk. You may need to drain any remaining buttermilk from each chicken piece to avoid mess when you start frying them.
  1. Once you’ve removed the excessive buttermilk, dredge all sides of the chicken pieces in the flour mixture. Brush off the excess so your chicken pieces will only have a proper layer of KFC-inspired breading.
It’s almost time to fry them. - kfc original recipe chicken thighs
It’s almost time to fry them. Source:
  1. Before you fry them, you should allow the chicken to rest for 20-30 minutes on a cookie sheet. By now, you’re probably starting to get excited, but allowing your breaded chicken to rest would give it time to absorb all the flavors from your mixture.
  1. In a deep fryer or a large saucepan, pour enough oil to submerge the chicken thoroughly. This part might get messy, and you will end up using too much oil, which is why cooking one entire chicken would be ideal.
In a deep fryer or a large saucepan, pour enough oil to submerge the chicken thoroughly. - kfc's original recipe chicken thighs
Your chickens are almost on their way to being KFC-fied! Source:
  1. Before adding the chicken, preheat the oil to 350 degrees and then start frying them for 15-18 minutes in small batches. Yes, it takes that long. But if you’ll be patient, you should be on your way to a very KFC-tasting meal.
  1. Remove the chicken from the oil and place it on top of a clean cookie sheet on a drying rack so that it would be less oily. You have to remember that KFC’s fried chicken leg’s calories are 130, and you would want to do something to try and lessen the sinful goodness of your chicken.
Remove the chicken from the oil and place it on top of a clean cookie sheet on a drying rack so that it would be less oily. - kfc's original recipe chicken thighs
Eat your chicken with the best desserts you have around. Source:
  1. By placing the bottom of the chickens on a paper towel or newspaper, they will steam and become softer. You’re almost done once you get here. Voila: your own home-cooked KFC chicken! You can pair it up with whatever food you feel like eating – rice, tofu, fries, etc.

Food Theory: I SOLVED KFC’s Secret Recipe! (KFC Chicken)

Enjoy Your Home-Cooked Finger-Lickin’ KFC Meal

Enjoy Your Home-Cooked Finger-Lickin’ KFC Meal - kfc original recipe chicken thighs
There’s nothing quite like a bucket full of KFC chickens! Source:

There you have it – KFC’s original recipe, chicken thighs, wings, and legs so good it will make you want to lick your fingers. If you want to give your meal a more authentic KFC vibe, copying their gravy could help. Don’t forget to make your dessert for a complete meal – get some Oreos, cakes, or avocadoes. Enjoy the fruits (and chickens) of your labor.

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Live Well

7 Slick Back Braided Ponytail You Should Check Out And Try To Release The Queen In You


The slick back braided ponytail is all the rage, and rightfully so. Ponytails give you an instant facelift, and they look terrific with everything from athletic wear to formal attire. Of course, letting your hair flow freely can also be fun, depending on the look you’re going for, but braiding your hair allows you to experiment with texture and even color.

Some people might think that the braided slick back braided ponytail has only limited occasions that will suit it, but you can make it work no matter what look you’re going for. You can also experiment with it, and there are many ways to make the look work. 

If you want to get inspired on what slick back braided ponytail you want to try, you’re in luck because you don’t need to go to any other places for ideas. We’ve compiled the best ones for you and a tutorial on how you can achieve the look. 

A Quick History Of The Braids And Ponytails

Braids have been around since 3500 BC, so they go way, way back. It’s an understatement to say that the fashion trend has a long history. Braiding began in Africa with the Himba tribe of Namibia. These hairstyles were a unique technique for many African tribes to identify themselves, as the style they wore revealed a person’s tribe, age, marital status, religion, and social ranking. Besides being an identity, they also used it to socialize with other people because it takes hours to finish it.

As for ponytails, the male Manchu people of Northeast China grew their hair on top of their heads exceedingly long in the 17th century. They could be the first group of people who sported the ponytail. Some traced the ponytail may all the way back to Ancient Greece. Women with ponytails high on the backs of their heads are in murals painted thousands of years ago in Crete.

These two hairstyles basically started during the time of royalties and ancient beauties. So, if you’re wearing them today, you shouldn’t be surprised why it makes you instant queen. If you need some ideas to modernize the look, keep scrolling as we got seven tips you can try.

Seven Slick Back Braided Ponytails You Should Try

New trends emerge and re-emerge all the time in the ever-changing world of style and beauty. It’s tough to keep up with all of the different hairdo fads that have come and gone over the years. But one thing is sure: braids and ponytails have been a classic hairstyle for what feels like an eternity. Combining the two trendy hairstyles would be a perfect way to give yourself an original look. Here are some that you should try:

Butt-Length Braid

Butt-Length Braid
Long braid with a ponytail is an attention-catching hairstyle. Source:

A slicked ponytail with a butt-length braid is a classic head-turning appearance. The best thing about this pony is that it’s simple to put together on your own. You have to put your hair up in a ponytail and start braiding it. You can also add some extensions to give your hair a slicked-back ponytail with weave vibes.

Stylized Braided Ponytail

Stylized Braided Ponytail
Own your hairstyle by adding some fun clips to it. Source:

The best thing about sporting a slick back braided ponytail is the endless opportunities you have to personalize it. You can add fun hair clips, bling-bling, and other colorful hair accessories to make your style more exciting.

Side-Parted Ponytail

Side-Parted Ponytail
Look sleek and sexy with braided hair and a swoop. Source:

Doing a high ponytail with swoop can give you an instant glowing appeal as it will give you a temporary facelift without making your forehead look big. To achieve this look, you only need to leave the front of your hair and put it in a side-parted style before putting your hair up in a ponytail. Braid the rest of your hair at your back, and voila: you’re an instant star!

Do you like eating vegetables? Click here to find out what rhubarb tastes like.

Braided Ponytail with an Undercut

Braided Ponytail with an Undercut
Getting an undercut would give your braided ponytail an instant edge. Source:

Undercuts add a surprising twist to hair of any length. Even simple braided ponytails look edgier with an undercut. Unfortunately, undercuts are something you can’t do perfectly on your own, so you would need to get someone else to shave your hair. Going to a salon would also guarantee that your hair will look gorgeous.

Braided Ponytail With Stylized Baby Hair

FKA Twigs, rocking braided ponytails with baby hairs since day one! Source:
FKA Twigs, rocking braided ponytails with baby hairs since day one! Source:

FKA Twigs is one of the most incredible visionaries in today’s indie music scene. Her style, fashion, music, and videos are an art form. While it’s sad that she still hasn’t gotten the notoriety she deserves, her fans know that she will be an icon and fashion legend one day. She’s also one of the many artists who used her baby hair to give her hairstyle a unique twist. If you’re interested in having this look, using a proper hair wax will allow you to style your baby hair and complement your slick back braided ponytail.

Ribbon Adorned Braided Ponytail

Ribbon Adorned Braided Ponytail
Adorning your braided ponytail with ribbons adds more character to your hairstyle. Source:

Wrapping your braid with ribbons would add some sparkly twist to a classic hairstyle. You can match your ribbon’s color to your outfits, or you can even keep the ribbon monochromatic to give it an illusion it’s another hair strand. Whatever you end up doing, it will look inventive and downright stylish.

Colorful Ponytail Braid

Colorful Ponytail Braid
Adding some color to your braids adds some extra funky vibes. Source:

Adding color to your braided ponytail will take your style instantly to the next level. Colorful clips and dyed braid hair strands will allow you to flaunt your vibrant personality. You can use hair extensions or temporary hair dyes if you don’t want to go through the trouble of bleaching your hair.


Keep Your Hair Style Vibing 

Keep Your Hair Style Vibing
Sade, the original queen of braided ponytails. Source:

Slick-back braided ponytails can completely change your look. You can go from Rapunzel to an instant queen like Sade just by styling your hair differently. So, the next time you want to look like the fashion icon you are, try some of these hairstyles to keep yourself looking stylish.

Are you interested in knowing more information about living well while looking stylish? Click here to visit our main page.

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Eat Well

Are Trix Gluten-Free? Here Are Some Answers To Your Gluten-Related Questions About Your Favorite Cereal Brands


Gluten-related diseases like Celiac disease are serious. People suffering from it who accidentally eat food with gluten could be in danger – it triggers an immune response, among other reactions. So, it’s pretty common for you to hear them asking questions like, “Are Trix gluten-free?” Yes, they need to check even the cereals they eat, as even a tiny amount of gluten could be dangerous for them.

Although there are far too many popular breakfast cereals out there, Trix seems to be getting more attention. So, are Trix gluten-free and suitable for celiac disease patients? Keep scrolling to find out more about your favorite breakfast cereals and know which among them are suitable for your gluten-free diet.

First, What Is Trix?

If you’ve never heard of Trix, you might be living under a rock of some sort as it’s one of the most popular brands of cereals. But, understandably, not everyone is into cereals or breakfast. But to help you visualize the brand, it’s a red box has a white rabbit smiling as it’s about to eat a bowl of neon-colored puffs or fruit-shaped cereal. On top of the box are the green letters spelling out “Trix”.

So, are Trix gluten-free? Good news for cereal-loving people because it is. This cereal has been around for decades and is a popular choice for anyone looking for a quick breakfast. This fruit-flavored cereal has gone through a few transformations over the years, changing colors, forms, and even the look of its bunny.

How About Our Other Favorite Cereals? Are They Gluten-Free Too?

Since we’re already talking about gluten-free cereals, let’s ask the right questions about other popular brands. 

Is Captain Crunch gluten-free? 

Unfortunately, no, as their ingredients have a trace of wheat, barley, and rye.

Is Honey Bunches of Oats gluten-free

It’s another bad news as it’s not. Although they released a gluten-free chocolate cereal with gluten-free oats; however, cross-contamination with gluten-containing ingredients is still a possibility.

Are Trix Gluten-Free? Here Are Some Answers To Your Gluten-Related Questions About Your Favorite Cereal Brands
Cinnamon Toast Crunch may be tasty, but they aren’t gluten-free. Source:

Is Cinnamon Toast Crunch gluten-free

One more bad news that might make you celiacs feel like life is unfair – the tasty cereal is also not gluten-free as it has whole wheat. Lastly, does granola have gluten? Yes, they have gluten as the product uses wheat flour as a binding agent.

Gluten-Free Cereals You Should Know About

Gluten-Free Cereals You Should Know About
Trix is fun and gluten-free! Source:

Now that we know which cereals are safe and not safe for people with gluten-related diseases let’s find out about other gluten-free cereals. While many brands use wheat and other gluten ingredients, we have more good news because there are a lot of other gluten-free cereals out there.

Many people’s favorite cereals are either naturally gluten-free or have gluten-free versions. If you have gluten sensitivity, it’s your lucky day because the best cereals are still safe for you to eat. You don’t need to worry about getting sick early in the morning after eating these cereals. Here are some of them:

Cocoa Pebbles

Cocoa Pebbles
Cocoa Pebbles are gluten-free and vegan. Source:

The makers of Cocoa Pebbles mainly use rice and vegan products. Although there aren’t any gluten-free labels on its cereal box, its certification ensures that cross-contamination hazards are monitored and prevented. There are also no other signs that these Flintstones-approved cereals have gluten, making them a perfect partner for your gluten-free whey.


Your favorite penguin gives you a great gluten-free experience. Source:

Puffins is a tasty choice if you’re up for an extra crunchy breakfast. The best thing about it is that they are actually wheat-free. In addition to that good news, each pack of Puffins only has six grams of sugar and only 90 calories per serving. So, besides being wheat-free and dairy-free, it is good for your health.


The many kinds of Chex cereals are gluten-free, except the wheat Chex. Source:

Good news: the majority of Rice Chex types are gluten-free. Yay! Gluten-free Chex cereals include Rice Chex, Cinnamon Chex, Corn Chex, Chocolate Chex, Honey Nut Chex, and Vanilla Chex. Wheat Chex is the only type of Chex that isn’t gluten-free as it uses wheat, obviously.

Honey Nut Cheerios

Honey Nut Cheerios
So golden and gluten-free! Source:

Honey Nut Cheerios cereal has no artificial flavors or colors, with whole-grown oats as the first ingredient. These things make the brand wholesome gluten-free breakfast cereal. Every serving of Cheerios cereal has at least 14 grams of whole grain, which makes it tastier. It may not be as yummy as Oreos, but this cereal can jumpstart your day.

Annie’s Cinnabunnies

Annie's Cinnabunnies
Gluten-free, organic, and bunny-shaped – what more could you ask for? Source:

Besides having bunny-shaped cereals, Annie’s Cinnabunnies is certified gluten-free. What makes this brand more special is that they are also certified organic. Moreover, they have healthy ingredients, including whole grains and chickpea flour. It’s not only fun to look at, but it’s also yummy!

KIND Oats & Honey Clusters

KIND Oats & Honey Clusters
Be kind to your body and eat KIND Oats & Honey Clusters. Source:

To give 33 grams of whole grains per serving, KIND Oats & Honey Clusters blend oats, millet, amaranth, buckwheat, and quinoa. Their granola mix is a sodium-free snack too. Each 11-ounce bag of granola is gluten-free and Non-GMO Project, so you know you’re eating something healthy like tofu.

Lucky Charms

ucky Charms
Not only are they colorful and lucky, but they are also gluten-free! Source:

Lucky Charms are known for being tasty and gluten-free. Although oats and marshmallows are inherently gluten-free, extra grains of barley, wheat, and rye may occasionally get mixed in the ingredients during harvesting, though. But Lucky Charms is still considerably safe for celiacs and people with gluten, as each pack has less than 20 ppm of gluten. Pair it with some avocado, and you’ll have a perfect breakfast.

Favorite Gluten-free Cereal Ideas

Enjoy Your Gluten-Free Breakfast

So, the next time somebody asks you, “Are Trix gluten-free?” you will know what to tell them. Having gluten-related diseases sucks, but as long as you eat and live well as there are tasty gluten-free versions of the best food, life is still good!

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Eat Well

Why Do People Eat Cornstarch Straight From The Box When? These Three Reasons Will Help You


If you’ve been active on your social media, you’ve probably seen some weird content that people are into; one of them is eating cornstarch. These apps are a cesspool of the most bizarre content, after all, and eating cornstarch is relatively normal compared to the other stuff there. But if that sounds weird to you, you have to know that you don’t have to be in the dark corners of the web to see videos of eating cornstarch as there are ASMR videos and cornstarch eating challenges with the hashtag #CornstarchEating on TikTok and YouTube. But why do people eat cornstarch straight from the box?

Normally, cornstarch is a thickening agent for cooking and making gravies, sauces, marinades, soups, and casseroles. Of course, we’ve all heard of the other ways of using cornstarch, but what’s puzzling is that people eat it raw, and it’s a growing trend. It’s too bizarre that we need to get to the bottom of it to understand the logic behind it.

If you’re like me, who’s asking yourself, “why do people eat cornstarch right from its box?” then you should know there are reasons for it, even if it seems there’s none. So, let’s look at those reasons and 3 facts about cornstarch that would either make you want to eat it raw or be weirded out by the cornstarch eating trend more.

Three Reasons Why People Eat Cornstarch Right From The Box

To many people, eating raw cornstarch isn’t something you see every day, but some people don’t seem fazed by it as they know people who consume it straight from the box. If you’re wondering why here are some reasons:

It Could Be Because Of An Eating Disorder

Some say that people like eating cornstarch raw to satisfy their unusual cravings for strange food, which resembles a compulsive eating disorder called pica. This disorder would usually cause people to eat non-food objects too, like plants, paper, hair, dirt, and in this case: raw cornstarch. But can you eat cornstarch raw? Well, since it is technically food, it is edible, so you can eat it, but there’s not much nutritional value in it. 

Do you like eating fish? Click here to find out the best pans for cooking fish, then.

It Could Be Because Of The Experience

It looks like eating cornstarch is something that some people usually do to pass the time. Some people do it for the same reason you’re eating chips, they like the taste of it. Of course, eating is not just about the taste of the food but the sensation it brings to your mouth. While it doesn’t have much of a flavor, it’s crunchy and gives your mouth an experience that’s almost like eating your favorite snack. If you’re curious how to make cornstarch chunks, you need to put it in a bag, cover it in foil, boil it, then voila: you’ll have cornstarch chunks. Now you have a pack of Oreos, except that the cookies inside are cornstarch chunks.

It Could Be Because Of The Attention It Brings

It Could Be Because Of The Attention It Brings
Eating cornstarch seems to be a TikTok and YouTube trend. Source:

As we mentioned, people film themselves while eating raw cornstarch for ASMR videos purposes, which go viral for all the weird reasons. These videos also make money, so it’s understandable why people do it. But can you eat cornstarch raw? You can, but you shouldn’t because it is high in calories, and it could cause iron deficiency, anemia, and some digestive issues as raw cornstarch could have bacteria that are unhealthy for you, just like chicken left out of the fridge for overnight.


Three Facts You Might Not Know About Cornstarch

Now that we’ve speculated on the possible answers to the question, “why do people eat cornstarch straight from the box?” it’s time we look at some facts about cornstarch. Doing so would possibly allow us to find more reasons behind the strange cornstarch-eating trend. Here are some facts about it that you might find interesting:

Cornstarch Is Gluten-Free

Cornstarch Is Gluten-Free
Cornstarch is gluten-free. Still, it’s not a healthy food to snack on. Source:

If you have gluten-related illnesses, we have good news for you: cornstarch is gluten-free, so if you’re planning on trying the raw cornstarch-eating trend, it would be safe for you. It also has a low amount of saturated fat and cholesterol as it’s mostly carbohydrate with high starch content. But you have to be aware that cornstarch is low in essential nutrients and could even increase your blood sugar levels. It could also be bad for your heart, unlike tofu. Unfortunately, you can’t have it all.

Cornstarch Is The Perfect Thickener

Cornstarch Is The Perfect Thickener
Cornstarch can thicken sauces without altering their taste and color. Source:

Are you looking for a way to thicken a recipe you found on YouTube without much luck? Look no further because, as we said, cornstarch is a thickening agent, and it’s mainly for thickening any recipes. Just so you know, it thickens any food far better than flour and appears clear in liquids, so you don’t have to worry about the discoloration of your food.

Another reason that makes cornstarch the perfect thickener is that it loses any of its semi-non-existent flavors when it’s cooked. So, whatever you’re making, you don’t have to choose between making it thick and altering how it tastes with cornstarch. It could also give your baked goods a crumbly texture and more moisture.

Cornstarch Is Used For Other Things Besides Cooking

You can mix cornstarch with other ingredients to use it for something else besides preparing food. Source:

While cornstarch is mainly known as a thickening agent, it can also help remedy skin irritation, itchiness, and sunburns. Its uses don’t end there, as you can use cornstarch as a deodorant by mixing it with coconut oil, essential oil, and baking soda, then you need to microwave the mixture. Some people even use cornstarch as a dry shampoo, bug bite relief, stain remover, and more. There’s a seemingly endless way on the alternative uses of cornstarch.

But does cornstarch go bad? No, it doesn’t, as it has an indefinite shelf life as long as you keep it dry and stored properly. You should only worry about it when bugs or moisture gets in the package. For the most part, though, you can use even expired cornstarch as it doesn’t lose its potency over time.

To Cornstarch Or Not To Cornstarch, That Is The Question!

To Cornstarch Or Not To Cornstarch, That Is The Question!
Cornstarch can be fun, but try not to eat them raw for your health. Source:

Now that we’ve answered the question, “why do people eat cornstarch straight from the box?” and explored its advantages and disadvantages, you might need to consider alternatives to using it. Apparently, it’s not the healthiest ingredient out there, and there are other products like wheat flour, whey powder, arrowroot, potato starch, tapioca, and more you can use. So, the next time you’re thinking of eating cornstarch raw or using it in whatever you’re cooking, ask yourself if you really need to add it in. Chances are, you don’t need to, and you can use a replacement instead for your food’s healthier outcome.

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Eat Well

Five Gluten-Related Questions Answered: Are Fritos Gluten-Free? Is A Gluten-Free Diet Good For Me?


According to an Irish proverb, “Laughter is brightest where food is best.” This quote is relatable to most people as food is an essential part of life, and when it’s good, it makes a whole lot of difference. Even snacks, which are unhealthy, would make any dull moments better. Unfortunately, some people with dietary restrictions need to ask themselves questions that seem trivial to other people, like, “Are Fritos gluten-free?” before they can indulge in the experience.

While most people can just straight away open a bag of chips and snack away, it’s going to be different for other people, especially those with Celiac disease or gluten-sensitive enteropathy. This disease is an immune reaction a person could get when eating food with gluten.

So, if you’ve never had to ask yourself questions like, “Are Fritos gluten-free?” consider yourself lucky because you can enjoy food without worrying about any serious consequences. But what exactly is gluten-free? Are people with specific reactions to gluten the only ones who should avoid them? Read on if you’re curious to know more.

A Quick Look At Gluten

Unfortunately, Gluten Is Not For Everybody! 

You’ve probably heard “gluten” dropped in many random conversations about food, and there’s a reason for that. If you never had to avoid gluten to know much about food that has it, you should know that it’s a type of structural protein found in wheat, spelt, rye, barley, and other grains. Wheat, by far, has the most common grain that has gluten. Gluten has two primary proteins: glutenin and gliadin – the latter is the one that causes the majority of gluten’s adverse health effects.

In certain people, gluten can cause inflammatory reactions. In worse cases, it can also cause severe immunological and autoimmune responses. While gluten-related illnesses like celiac disease affect only 1 to 2% of the population, non-celiac gluten sensitivity could affect up to 13%. Other diseases like dermatitis, gluten ataxia, herpetiformis, and other neurological problems are also gluten-related diseases. 

Do you like eating Oreos like most people? Click here to find out how many Oreos are in a pack.

Gluten Is Mostly Found In Bread, Which Sucks!

People with these types of diseases mean that they need to watch what they eat, which means they would often need to check and ask, “Is sour cream gluten-free?” or “Are funyuns gluten-free?”. For the record, they are, but you might need to check the ingredients to be sure. While they wouldn’t be able to enjoy food like bread, crackers, pastries, certain beverages, and more, a gluten-free diet could help make the situation better. Still, imagine a diet without the simple pleasures that these everyday foods can bring. 

Five Facts About Gluten-Free Diets You Should Know About

Five Gluten-Related Questions Answered: Are Fritos Gluten-Free? Is A Gluten-Free Diet Good For Me?
Going gluten-free can be healthy if done correctly. Source:

It’s a common misconception that a gluten-free diet is only for people with gluten sensitivity, wheat allergies, and other gluten-related illnesses. Living gluten-free can help everyone have a healthier diet with improved cholesterol levels, better digestion, and increased energy. But before you ditch bread and go gluten-free diet, wait until you hear about the benefits of living a gluten-free life. Of course, there are some myths about it that you should know aren’t true. Here are some you should know about:

Gluten-Free Food Does Not Have To Be Bland Or Tasteless

Gluten-Free Food Does Not Have To Be Bland Or Tasteless
Gluten-free foods can be tasty and fun! Source:

Meats, fish, poultry, and seafood are the most well-known gluten-free food, and there is so much you can do to make tasty meals out of them. Of course, there are also eggs, fruits, and vegetables, tofu, which are perfect for side dishes and desserts. If you love snacking – who doesn’t? – you should know that nuts, seeds, potatoes, and corn are all naturally gluten-free.

Do you like eating vegetables? Click here to find out what rhubarb tastes like.

Not All Alcoholic Drinks Are Gluten-Free

Alcoholic Drinks Are Gluten-Free
Is it wine o’clock yet? Source:

Whether you’re an occasional drinker or happy hour is your favorite time of the day, we have bad news for you: beer is not gluten-free. But of course, with every bad news comes a good one: wine and distilled alcohol are 100% gluten-free. Even if distilled alcohol comes from gluten-containing grains, it does not contain any dangerous gluten peptides. The gluten peptide is too big to carry over in the distillation process, making the final product gluten-free.

Do you like eating with gravy and other kinds of sauces? Click here to find out what cornstarch tastes like.

Losing Weight Is Not An Effect Of A Gluten-Free Diet

Losing Weight Is Not An Effect Of A Gluten-Free Diet
Fritos may be gluten-free, but it’s still junk food. Source:

You’ve probably been hearing that avoiding gluten will help you lose weight, but unfortunately, it’s a myth. Actually, you may even gain weight on a gluten-free diet if you have celiac disease because your intestines will begin to heal, and you will be able to absorb nutrients again. Furthermore, gluten-free bread, cookies, pasta, pizzas, and other gluten-free versions of these foods have a higher fat and sugar content, unlike whey products.

Gluten Can Be Found In The Most Unusual Food

Gluten Can Be Found In The Most Unusual Food
Double-checking the ingredients of your food can help you avoid accidental gluten intake. Source:

If you want to avoid gluten, you need to double-check the ingredients of every food you buy, especially if you have a gluten-related illness. Unfortunately, gluten is in the foods you wouldn’t suspect of having it, like soy sauce, dressings, licorice, gravies, and more. Even if a product is labeled “gluten-free,” you should still double-check it to be safe. But, most of the time, these products tagged as such guarantee that the food contains no more than 20 parts per million of gluten, which is safe for people with celiac disease.

One more thing you have to be wary of is the label “wheat-free” because it doesn’t necessarily mean the product. Even if an item says it’s wheat-free, it may still include rye or barley, which doesn’t make it gluten-free. 

Gluten-Free Diet Could Lead To Deficiencies

Lead To Deficiencies
Some gluten-free whole grains could help you avoid any problems with your gluten-free journey. Source:

Due to a lack of fortified foods, a gluten-free diet may cause a drop in your B vitamins, amino acids, and iron levels. So, if you’re planning on going gluten-free, you have to make sure you’re still consuming proteins along with fruits, vegetables, and gluten-free whole grains like buckwheat and millet. These foods should provide a proper amount of fiber, amino acids, iron, and B vitamins to compensate for the nutrients that most gluten-free food lack. You should also consult your doctor to ensure that you’re getting all of the nutrients and vitamins if you’re switching to a gluten-free diet.

So, Are Fritos Gluten-Free?

So, going back to the question that got us here, “Are Fritos gluten-free?” the answer is yes! But unfortunately, gluten-free junk food is still junk food at the end of the day, so if your diet is full of these types of food, you wouldn’t lose weight or achieve a healthy weight. Of course, no one loses weight if you replace gluten-filled carbs with gluten-free ones. 

You Probably Don’t Need to Be on that Gluten-free Diet

Going Gluten-Free Is Not For Everybody

Go gluten-free if you need to, not because you want to. Source:
Go gluten-free if you need to, not because you want to. Source:

If you’re the kind of person who asks, “Are Fritos gluten-free?” even if you have no reason to go gluten-free, you might want to ask yourself a different question. The better question to ask is, “Am I doing a gluten-free diet for a reason or am I doing it to join the bandwagon?” If you’re saying yes to the latter, you need to double-check if this diet is helping you because it might not. Going gluten-free could be beneficial if done correctly, so make sure you do yours the right way. You can probably enjoy the next Fritos pack without the need to worry about its gluten.

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Can You Eat Pepperoni Raw? And 5 Questions About The Seasoned Sausage Answered


Pepperoni is a food that many enjoy on its own, but they’re ingredients found on pizzas and many pasta recipes most of the time. However, not many people know how this sausage is processed and produced, which begs the question: Can you eat pepperoni raw?

Of course, being a foodie doesn’t mean you’re also good at cooking your food. So, it’s only natural for many food lovers to want to get their cravings quenched without much effort. Let’s face it – cooking and preparing your food is tiring, not to mention the dishes that need washing after. 

So, it’s only understandable why many people would want to take the shortcut to a satisfied and full stomach. If this sentiment is something you can relate to, keep scrolling with us to get to the bottom of a lazy foodie’s question, “Can you eat pepperoni raw?

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Five Questions You May Have About Pepperonis Along With Some Answers, Of Course!

What Makes A Pepperoni, A Pepperoni?

Pepperoni is typically a raw, dry-cured, fermented sausage. However, you can sometimes get cooked pepperoni in supermarkets that you just need to heat it when you get home. But if you’re wondering, yes, the pepperonis found on pizza are always cooked. But can you eat pepperoni raw?

Although pepperoni is mostly uncooked, it is safe to consume raw because of the curing and fermenting methods that preserve the meat. But wouldn’t that make pepperoni unsafe since it might still have some germs that could upset your stomach?

Undercooked meat is unsafe because it is still possibly full of bacteria and parasites. Pepperonis, on the other hand, are cured and fermented. Any bacteria left in the pepperoni is killed during the process, making it completely safe to eat raw. Yes, there are uncured versions of pepperoni. If you’re wondering what it is, then it’s time we find out.

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What Is Uncured Pepperoni?

There's nothing like some sliced pepperonis on a chopping board. Source:
There’s nothing like some sliced pepperonis on a chopping board. Source:

Since we are already on the topic of cured and uncured pepperonis, let’s find out the answer to “What Is Uncured Pepperoni?” Usually, these pepperonis have no nitrates, chemicals, or any kinds of additives put in them. Uncured pepperonis rely on natural salts and flavorings, whereas cured meats need chemicals and additives to process them fully. Because many people are allergic to nitrates and other additives, uncured meat and fish are preferred by many.

Uncured pepperonis use celery powder as a natural preservative, which, when processed, turns into nitrite. Uncured meats show a label saying there are no nitrates or additives in them except those found naturally in celery powder or juice. Many would consider it a healthier option, although its shelf life would be so much shorter. But to prevent the meat from getting spoiled sooner, it usually has a higher sodium content.

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How Is Pepperoni Prepared?

Curing the pepperoni meat is one of the vital steps to ensure it stays fresh. Source:
Curing the pepperoni meat is one of the vital steps to ensure it stays fresh. Source:

Factory workers make pepperoni by combining finely crushed pork and beef with some fat, along with some finely ground herbs and spices, including anise, pepper, salt, paprika, and more. They also add sugar as a flavor enhancer and a fermentation agent. Curing the meat would soon follow, which is a process that removes excess water and removes leftover bacteria in the mixture. They cure pepperoni with various ingredients, the most common of which are sodium nitrate or salt. Nitrate is required for the flesh to be red or pink because the meat would appear greyish without it, and you wouldn’t want that.

Time to check some hanging pepperoni to see if they’re going well. Source:
Time to check some hanging pepperoni to see if they’re going well. Source:

After that, the meat is refrigerated for around three days. When enough time has passed, the factory workers place the mixture in sausage casings. They put the sausages back in the refrigerator for about a day. Finally, the pepperoni is ready to be hung for many weeks in a cooler environment. To complete the fermentation process, they must also infuse the meat with lactic acid bacteria. Lactic acid also lowers the pH level of meat, allowing it to last longer.

To give pepperoni its famous smoked taste, the factory workers frequently smoke the finished product after fermentation. Depending on the amount of meat and the desired level of smokiness, this is done in a smoke chamber for 10 hours to three weeks – yes, it could take that long. As we all know, germs thrive in warm and humid surroundings, so pepperoni is safe to eat raw if it’s kept at a low temperature and kept dry.

How do they make Pepperoni?

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What’s the Difference Between Pepperoni And Salami?

Salami versus pepperoni: which one is which? Source:
Salami versus pepperoni: which one is which? Source:

Pepperonis and salamis are commonly mistaken for the other, and it’s understandable as they could look the same, but there are notable differences between the two. Pepperoni is spicier than salami and has a finer grain texture, whereas salami is chunkier. Between the two, salami is more versatile as it may be used in both cold and hot meals, whereas pepperoni is typically prepared hot, especially on top of pizzas.

Pepperoni has a spicier flavor than salami, which can be almost flavorless and softer depending on how it was processed. You might also be wondering, “Can you eat salami raw?” and the simple answer is yes!

Salamis also go through a curing process, which gives the meat its rich flavor. Despite being uncooked, this method ensures that salami is safe and ready to consume. All store-bought salamis are ready to eat and do not require cooking, actually as they are dry-cured, which means it’s been dried to the point that it’s safe to eat. 

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Go And Get Your Pepperoni Fix – Eat It Raw, Cooked,

Or However You Like It

Time to enjoy a pepperoni pizza! Source:
Time to enjoy a pepperoni pizza! Source:

It’s normal to ask questions like, “Can you eat pepperoni raw?” as we’ve all heard and seen people eating it right after they bought it from a supermarket. But, of course, we don’t really know the explanation behind it and if it’s even safe. Now that you know, you can get your pepperoni from your nearest store and eat it without worrying about upsetting your stomach.

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Does Chick-fil-A Use Peanut Oil? And Things People With Allergic Should Know


While eating out is something most people enjoy, it can make people with food allergies anxious to choose a restaurant and food that wouldn’t give them any allergic reactions. Trusting someone else on their knowledge of the ingredients they use when preparing your food is a cause of concern because it can mean life and death for some. Still, dining out is a pleasurable activity when you know you’re going to have your favorite chicken burger without any problems. The question is, does Chick-fil-A use peanut oil or any ingredients that could cause allergic reactions?

If you want to enjoy fast food on a normal day without the anxiety of checking everything they use to prepare your food, then we can help you. We have looked into their food ingredients and other helpful information for people with food allergies. So, if you want to learn more about Chick-fi-A’s food, then please keep scrolling.

In A Nutshell, Chick-fil-A Does Use Peanut Oil

We will go straight to the point and answer the burning question, “Does Chick-fi-A use peanut oil?” Chick-fil-A has been using refined peanut oil for decades to make their food. The company has claimed that they are using “100% refined peanut oil”, at least according to their website. While this discovery may sound like bad news for many, you have to wait because there’s some good news, too.

Chick-fil-A has also claimed that refined soybean and peanut oil are generally safe even for people with peanut allergies. Refined peanut oil is ideal for making crunchy meals at high temperatures without sacrificing the food’s flavors. Because of this, many restaurants around the world use refined peanut oil in their ingredients and even highly refined peanut oil for frying.

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What’s The Difference Between Unrefined And Refined Peanut Oil?

Now, if it’s the first time you hear about refined peanut oil or if you don’t know the difference between refined and unrefined, then that’s okay because we can’t know everything all the time. To better understand the difference between the two, it’s crucial to know various forms of peanut oil. Gourmet peanut oil, for instance, is also known as unrefined peanut oil, and it contains the protein that can cause allergic reactions to people with a nut allergy. So, if you see this in the ingredients and have an allergy, then it’s best to avoid consuming it.

The good news is that refined peanut oil, on the other hand, has been processed to remove the proteins that cause the allergic responses of people with a nut allergy. In reality, the FDA specifically exempts refined oils, along with refined peanut oil from the Food Allergy Labeling and Consumer Protection Act, ensuring that highly refined peanut oils are not an allergen. So, yes, anyone with a nut allergy can eat any food with refined peanut oil without worrying about an allergic reaction. 

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You Should Still Be Cautious When Eating Out

Chick-fil-A's famous burgers seem safe for people with nut allergies.
Chick-fil-A’s famous burgers and more! Source:

When you’re dining out, and you’re allergic to a particular food, it’s always best to research first and always ask Chick-fil-A or any other restaurants about the food they serve and what’s in them. Of course, there’s more than just your allergy that you should be concerned about, as you also need to consider the food’s nutritional value – or the lack thereof. 

For example, Chick-fil-A’s small mac and cheese calories are 260 Chick-fil-A’s grilled nuggets’ calories is 200. Compared to their other food, whether you would get any allergic reaction or not, then it would still be bad for your health unless you consume them moderately. Of course, you don’t have to be a vegan or completely give up eating fast food overnight and switch to tofu if you’re health-conscious. Just be mindful of what you allow yourself to consume.

Vegetarians and vegans can enjoy Chick-fil-A’s food.
Good news: Chick-fil-A has vegetarian and vegan options on their menu! Source:

Now, if you’re asking yourself, “Does chick fil have fish or vegan options? Yes, they have cod fillets, vegetarian, vegan, and keto options. With the changing times and the rise in alternative diets, of course, you can expect a fast-food giant to keep up with the trends.

Refined vs. Unrefined – Oils & Butters!

It’s Better To Be Safe Than Sorry

Peanut oil in food is okay, as long as it’s refined oil.
Another good news: Chick-fil-A uses refined peanut oil making their food safe for people with allergies! Source:

You should know that restaurants’ menus and the ingredients they use are constantly changing. While you think you know your favorite restaurant’s menu like the back of your hand, you should still be extra cautious, and you can do this by researching and asking them about their food. Don’t wait until you start to itch or have difficulty in breathing.

If you don’t have any food allergies or don’t know anyone suffering from it, then you may not know that many fast-food restaurants have items on their menus that contain peanuts or peanut products. Besides Chick-fil-A, two other fast-food restaurants use peanut oil. Five Guys and Jimmy John’s use peanut oil when preparing their food, and surely, others also use the same oil. So, you have to know if what they’re using is a refined or unrefined version of it.

Take Care Of Yourself

Chick-fil-A is tasty, even if it isn't nutritious; at the very least, you won't have any allergic reactions.
Chick-fil-A is delicious, and although it’s unhealthy, at least you won’t get any allergic reactions. Source:

As much as it sucks, people with allergies enjoy their food differently compared to other people who don’t have to ask themselves questions like, “Does Chick-fi-A use peanut oil?” or “Will this meal make me sick or have allergic reactions?” But speaking to your doctor, the restaurant crew, and other people you’re dining out with about your case would make a difference. But, as of now, you know you can enjoy Chick-fi-A’s food even if you have a nut allergy.

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Pineapples On Pizza? But The More Important Question Is “How Many Carbs Are In A Slice Of Pizza?”


Pizza has got to be one of the most popular foods out there that if you ask people the cliché question, “What’s your favorite food?” it would be the one with the most mentions. Who can blame them? Pizza is tasty, and people have been debating whether pineapples should be on pizza. It is a blasphemy, at least for the Italians, but many people are pro-pineapples on pizza. But wherever you stand on the pineapples or no pineapples debate, you have to take time to think that not many people have asked the more important question: How many carbs are in a slice of pizza?

Of course, if you’re eating something as fun as pizza, you don’t really care if you gain weight or get sick from it. But you have to realize that pizza has roughly 250 grams of calories per slice, with half of those calories coming from fat. It also has too much salt, which can lead to high blood pressure. The good news is that there are low-fat cheese pizzas, whole wheat crusts, and vegetarian options that are lower in calories.

While the calorie count wouldn’t really bother any real pizza lover, exploring the carbs in pizza slices would still be good. It’s for your health, anyway. So, if you’re ready, let’s go deeper into the rabbit hole of pizzas, with a more in-depth answer to the question: How many carbs are in a slice of pizza?

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The Nutritional Value of Pizza – Or The Lack Thereof

It’s easy to fall in love with pizza because it’s just one of the tastiest dishes out there. However, most people are unaware that, besides fat, salt, and sodium, pizzas are high in sugar and carbs, leading to weight gain, especially to those who stuff their faces with pizzas all the time. The average calorie count of a pizza slice is 250-350 calories. When it comes to carbs, it has 36 grams.

Pepperoni, cheese, and meat lovers are the most common types of pizzas. Unfortunately, 260 calories come from pepperoni and cheese, while 577 calories come from meat lovers, which is a shocking figure. Aside from this high-calorie count, pizzas are high in saturated fat, which, you should know by now, are bad for your health. Here is the nutritional value of pizzas:

  • Calories: 230 – 285 g 
  • Carbohydrates: 36 g 
  • Sugar:  3.8 g 
  • Protein: 7.9 g    
  • Total fat (lipids): 11.3 g 
  • Cholesterol: 30 mg     
  • Calcium: 9 mg

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So, Why Is Pizza So High In Calories?

Pizzas are sinfully good.
Pizza all day, every day! It sounds like a perfect life, but it’s not a healthy life, though. Source:

If spending time reading the nutritional contents of pizza suddenly made you wonder why something so tasty can have so many calories, well, the bad news is that many delicious foods are like that, unfortunately. Also, pizzas are mostly only bread, which is a source of carbs. The pizza sauce makes a lot of difference, too, as it’s not just crushed or pureed tomatoes; it actually contains oil and even sugar. So, if you’re going to make your sauce, use olive oil and lessen the sugar in it.

Of course, depending on what you put on your pizza, you can lower or add more calories to it. A slice of meat lover’s pizza’s calories can go as high as 400 calories, while a piece of cheese pizza, on the other hand, has roughly 220 calories. If you’ve been trying to lose weight or get healthier, you have to eat pizza moderately or be mindful of what you put as the toppings. 

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Nope, This Doesn’t Mean You Have To Stop Eating Pizzas!

There’s good news amidst all these talks of calories, of course. If you want to live a healthier lifestyle, you don’t have to avoid pizza altogether; it’s simply a matter of knowing how much you should be eating and how many calories a slice of pizza contains. Like everything else, if you eat pizza in moderation, you should be fine.

Pizza from Costco is enormous and unhealthy, but count me in for a slice or two!
Costco’s pizzas are known for being humongous. Source:

So, the next time you get a Costco pizza slice, calories should be the first thing you think of. It would help if you didn’t eat an entire box of a large pizza because that’s too much. But, how many slices are in a 10-inch pizza? Most of the time, it has six slices, which is still too much pizza for one person. So, again, limit your pizza intake.

If you want to reduce your fat intake or cholesterol levels, you can use whole wheat crusts, use less cheese, go light on toppings like meats and veggies, look for reduced-fat cheese like mozzarella and cheddar. You can also use fresh vegetables so you can have some added flavors without worrying about your weight.

Eat Pizza Once A Week, See What Happens To Your Body

The Best Way To Eat Pizza

What a girl really wants: a giant pizza slice all to herself.
Giant pizzas, for the win! Source:

There are several ways you can enjoy eating pizza. Asking yourself, “How many carbs are in a slice of pizza?” every time you eat it is a responsible way of consuming it. Of course, limiting yourself to only 2 to 4 slices or putting healthier toppings on your pizza is another way of doing it. Exercising and a primarily healthy diet would definitely help too.

But the best way to eat pizza is just to enjoy it. Sure, it’s unhealthy; it’s full of fat, sodium, sugar, salt, and all that harmful ingredients, but life is short to constantly worry about the food you’re eating. You can worry about it, of course, but sometimes, life can be too stressful that you just need to enjoy eating your comfort food to feel better. As long as you’re doing it moderately, then you will be fine. So, enjoy your next slice, and don’t overthink it.

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So, You Like Guacamoles, Avocado Toasts, And Avocado Smoothies? But What Does Avocado Taste Like?


In recent years, avocados have become more popular because millennials love having avocado toasts for brunch. In 1985, Americans’ consumption of the fruit was only at 436 million pounds, but in 2020, the demand for avocados has increased to 2.7 billion pounds – six times more than what it used to be. While it has become more mainstream with recipes like avocado smoothies, guacamoles, breakfast bowls, and more, people usually wouldn’t stop to think about what avocados taste like. If you think about it, its taste is subtle to the point of it being non-existent, so it’s more challenging to put the finger on how it tastes. But, really, what does avocado taste like?

It isn’t easy to find another fruit or food that you could compare to how avocados taste for a fruit that has become mainstream and the fruit of the millennial generation. There are even memes, forums, and discussions about the mystery of its taste, and the most popular is about how someone said avocado tastes like clean d – if you know what we mean. So, let’s not get ahead of ourselves and let’s explore some facts about the fruit, and let’s get to the bottom of how exactly it tastes like.

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Know Your Avocado

Avocado’s Color And Shape

The avocado tree is native to the Americas, most likely in the highlands of south-central Mexico and Guatemala. The plant’s fruit is more commonly known as an avocado or avocado pear, with some calling it an alligator pear. It is also a berry with a single enormous seed – yes, you read it right, it is a berry. Avocado trees are somewhat self-pollinating, and they’re frequently propagated by grafting to ensure consistent the fruits’ quality and quantity. 

Now, avocados are grown in numerous countries with tropical and Mediterranean climates, with Mexico leading the way as the world’s biggest producer of fruit, producing 32% of the global total. When mature, the fruit of domestic types has buttery flesh. Avocados are primarily green in color, but they could change to something brownish and purplish when ripe. The fruit can take the shape of a pear or a big egg, and even a deformed eggplant. 

You see, describing avocados’ color and shape is easier than describing their taste, which makes us wonder if it’s even possible to explain what they smell like. Well, we shouldn’t complicate things, and let’s just find out how we can answer the question, “What does avocado taste like?”

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Avocado’s Taste

When you slice open a ripe avocado, the first thing you’ll notice is how soft the inside of the fruit is, except the seed, of course. Then if you eat a portion of the fruit, it will give a buttery texture, which quickly dissolves in your mouth, which is why many people like using it to make ice cream, smoothies, spread, and guacamole. It looks like we’re describing more how the fruit feels in your mouth but not giving more information about how avocados taste. If you like anything avocado-flavored and guacamole, then you might have the answer – but what does guacamole taste like? It tastes and feels like mashed avocado – okay, we’re going in circles here.

Breakfast is served!
Avocados and eggs are a perfect combination as they almost taste the same, but with different textures. Source:

Avocados have a nutty, creamy flavor that some people compare to the taste of eggs, possibly for their high-fat content. Despite the subtleness of avocados’ taste, it appeals many for its distinct flavor. If we would choose adjectives to describe it, the words earthy, nutty, and fresh come to mind, but it’s not an overpowering taste, though. But if you think about it, the pleasure of eating isn’t all just about taste as the experience also matters. Hence, the texture of avocados may be what makes them popular, and its buttery and smooth texture is a valid way to describe its taste. 

So, we could settle by saying avocadoes are buttery, earthy, nutty, and fresh with a hint of the taste of egg, but it’s sweeter. These adjectives are so much better than comparing avocados’ flavor to a clean d, of course. Now that we’ve gotten that out of the way, how about we look at the benefits of the avocados, then?

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Avocado’s Benefits

Avocados are some of the best superfoods! - what does avocado taste like
Avocados are the best treats! Source:

Many nutritionists consider avocados a superfood because they contain a wide range of nutrients. While the term “superfood” sounds promising, unfortunately, it is only a term someone coined back then to influence food trends. Of course, there’s no harm as the kinds of food classified as superfoods are healthy, like avocados. They are rich in healthy fats, minerals, fiber, carotenoids, and vitamins. Here are some more benefits of eating avocados on a regular basis:

  • Avocados help lower your cholesterol levels, which helps keep your heart healthy. As mentioned above, the berry is rich in healthy fats, which helps maintain healthy cholesterol levels.
  • Avocados also have carotenoids like lutein and zeaxanthin that help improve or maintain your vision. So, if you want to keep your 20/20 vision, eating more avocadoes might be the perfect thing to do.
  • Avocados could also help you maintain a healthy weight, and if you’re wondering how, it’s because they are high in fiber, which keeps you feeling fuller for longer, avoiding overeating-related weight gain.
  • Avocados help strengthen your bones as it helps improve your body’s calcium absorption process, thanks to the vitamin K it contains. Now, if you want to keep your bones strong and healthy, you know what to do.

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9 Mind-Blowing Facts About the Avocado – Sharp Science

You Can Have Your Avocadoes And Eat It Too

Avocados make the best smoothies. - what does avocado taste like
When life gives you avocados, make smoothies! Source:

There you have it, folks – some information you didn’t know you need about your favorite berry along with some better adjectives to describe its taste. So, the next time you go for a brunch with your friends and one of them asks, “What does avocado taste like?” you would know what to say and how to describe it better. You can even impress them by telling them some fun facts about the fruit and everything you’ve learned here. Enjoy your avocado toasts!

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Chick-fil-A Sauce’s Calories And More You Need To Know About The Home Of The Original Chicken Sandwich


It’s essential for businesses to build their reputation that could, later on, become a brand. There isn’t a lot that has done an excellent job of using their chicken meals and sauce as their main products for restaurants. Of course, there’s KFC, and then there’s also Chick-fil-A which has been around since 1964, making them the “Home of the Original Chicken Sandwich”. They also have their infamous sauce that many love and patronize for its awesome flavor, but it doesn’t mean their food are healthy – well, what can you expect from fast food? So, let’s look at the history of the fast-food giant and explore Chick-fil-A Sauce’s calories and their other meals’ nutritional value.

Chick-fil-A Chicken Filet, In A Nutshell

In case you haven’t noticed, Chick-fil-A’s name is a pun on the American English pronunciation of the term “filet”. It may not be a globally-known brand like McDonald’s or KFC, but it is one of the largest fast-food chains in the USA, and, true to its marketing, it is the largest restaurant specializing in chicken sandwiches. The company’s main headquarters is in College Park, Georgia, and it has branches in Hawaii, Puerto Rico, Canada, and more.

Let’s also look at the company’s history and how it became the American fast-food giant. Of course, we will also look at more fun facts about their food, especially Chick-fil-A Sauce’s calories, so you’ll know which you can consume more without worrying about your weight and health.

A Brief History – It’s A Very Christian Company

In 1946, S. Truett Cathy, the previous chairman and CEO of the firm, founded Chick-fil-A. After 15 years in the fast-food business, Cathy discovered how to cook a chicken sandwich using a pressure-fryer and started the company by registering it under the name Chick-fil-A, Inc. in 1961. Of course, everyone knows that their chicken sandwich is the main item on their menu, which they trademarked with the tagline “We Didn’t Invent the Chicken, Just the Chicken Sandwich”.

Christian religious views primarily influence Chick-fil-A as S. Truett Cathy is a fervent Southern Baptist. Unlike most restaurants and fast-food chains, all Chick-fil-A restaurants are closed on Sundays, Thanksgiving Day, and Christmas Day, as a nod to Sunday Sabbatarianism. To honor the Western Christian liturgical season of Lent, Chick-fil-A promotes fish sandwiches as a way of abstaining from meat. In recent years, it went under fire for its stance against same-sex marriage and anti-LGBTQ+ actions, which isn’t surprising for a strictly religious company.

While the current CEO Dan Carthy’s problematic actions and opinions towards the LGBTQ+ community and same-sex marriage still stand, he has said he would “shut up” about the issue. He has also promised that his staff will cease to discriminate against any LGBTQ+ community member as it’s bad for business – of course, it is, duh! 

Besides these changes that they are implementing, Chick-fil-A also made headlines in 2017 and 2019 because of some good news. The company opened on a Sunday to prepare meals for passengers stranded at Atlanta Hartsfield-Jackson International Airport due to a power outage. One of their branches in Mobile, Alabama, opened on a Sunday to honor the birthday wish of a 14-year-old boy who has cerebral palsy and autism to have a Chick-fil-A meal.

Do you like dairy products? Find out how many calories are in a stick of butter, then.

The Rise Of Chick-fil-A

Let’s Talk About Chick-fil-A’s Food

Chick-fil-A’s chicken burgers make you want to take bites before taking a photo.
Chick-fil-A’s infamous chicken burgers are so good you would take bites before taking a photo. Source:

In 2008, Chick-fil-A became the first fast-food restaurant to stop using trans-fats, which many health experts consider the worst and unhealthiest type of fat you can consume. Trans-fats cause “bad cholesterols” in your body, which increases the risk of heart diseases in many adults. Well, this sounds good knowing that their famous chicken burgers aren’t that unhealthy compared to most fast foods. But let’s also look at their other food and find out more about Chick-fil-A Sauce’s calories.

Chick-fil-A’s Nutritional Value – Or The Lack Thereof

Chick-fil-A is perfect when you just want to chat and stuff your face with fast food with your friends.
Chick-fil-A’s meals aren’t healthy, but then again, which fast food is? Source:

So, how many calories does Chick-fil-A sauce have? Each serving of their sauce contains 140 calories or 28 grams, which is a lot! This amount is what each packet sold and served at Chick-Fil-A restaurants has. Simply put, Chick-fil-A is calorie-dense with high fat, sugar, salt, and cholesterol, so if you’re looking to lose weight or get healthier, it might not be an excellent sauce to consume all the time. It’s also low on protein and fiber, so it is definitely not a healthy sauce to be munching on all the time.

Of course, it’s no surprise that Chick-fil-A’s main sauce is unhealthy – it’s fast food, after all, and people usually use it to complement their burgers and other meals. Of course, consuming their sauces every time you want to enhance the flavor of your meals will not be harmful, especially if you eat it with a considerably healthy diet. You can still enjoy it, but, just like most food, you have to use it moderately.

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Chick-fil-A Has Healthier Options

Chick-fil-A’s famous sauce.
Chick-fil-A’s sauce is calorie-dense, but there are better options. Source:

Chick-fil-A’s buffalo sauce or Zesty Buffalo Sauce has the fewest calories among all their sauces – each serving has only 25 calories. The Sweet and Spicy Sriracha Sauce and Barbecue Sauce have 45 calories per 28g serving, which is relatively lower, especially next to Chick-fil-A’s Honey Roasted Sauce, which has 60 calories.

Of course, fast-food chains aren’t famous for serving the healthiest meals, so these numbers don’t come as a surprise. But it’s good to know that you can enjoy their Zesty Buffalo Sauce with Chick-fil-A’s Grilled Nuggets – 12 Count or 12 pieces, which is notorious for having 200 calories – yes, it’s that much! Here is a chart showing the number of calories of Chick-fil-A sauce to make things easier to follow.

SauceCalories(Per 28g Serving)
Chick-Fil-A Sauce140
Garden Herb Ranch140
Polynesian Sauce110
Honey Roasted BBQ Sauce60
Honey Mustard Sauce50
Barbeque Sauce45
Sweet & Spicy Sriracha Sauce45
Zesty Buffalo Sauce25

Looking at this chart, you can see that the yummy Garden Herb Ranch sauce has as many calories as the Chick-fil-A sauce! They might be delicious, but you’ll start gaining some unwanted weight if you have too much of them. So, if you love dining in at Chick-fil-A, then you should settle for the sauces at the bottom of this list – they’re just as good, but it would make you feel less guilty.

You Are What You Eat

Just a reminder that Chick-fil-A is closed on Sundays.
One of the many Chick-fil-A restaurants. Source:

It’s fine to indulge yourself in fast food now and then, but you shouldn’t make it a habit. There’s nothing wrong with having Chick-fil-A’s burgers once in a while, especially when you consume their food in moderation. We know their food is sinfully good, but just remember Chick-fil-A’s sauce’s calories are too much!

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