Exercise Well

How Long Does It Take To Run 3 Miles? 7 Helpful Tips For An Amazing Experience

As streak running significantly impacts our physical and mental health, many people begin to consider running one mile per day to get a nice kickstart. When the first goal is achieved, three-mile running may no longer be a challenge. But how long does it take to run 3 miles? And how do you know you are doing a good job? Read on to find out the answer and explore relevant information regarding your routine fitness towards a fantastic transformation. 

Is Running Every Day Good For You?

A temporary plan may never work out. But a daily goal and time investment will always pay off. No matter how far you run per day, as a daily 3-mile run, building up and joining a consistent plan is certain to achieve significant results. 

Before diving into ‘how long does it take to run 3 miles’, let’s see how a regular cardio activity enhances your body, physically and psychologically. 

How long does it take to run 3 miles
Does running every day benefit you? – Source: Unsplash

A daily running commitment will really help you experience a fantastic weight loss. As you have to dedicate yourself to exercise every day, your body keeps burning fat and staying in shape. As a simple and general rule, an average-sized person can shed 100 calories per mile. So if you are struggling to get 500 calories burnt, you will need to run about 5 miles. It could be likely a real effort at first, but then you will see a big difference.  

In addition, going for a run frequently can benefit your heart health a lot. If you want to move after being ill for a while, committing to this routine task is excellent to make your heart happy without putting a burden on your body.

Besides physical strength, such training regimens as running 3 miles, 4 miles each day can also make positive changes towards your mental health. Some days, you will find yourself exhausted and not in the mood to do anything. Spending dedicated time to aim your objective will help you keep the feel-good juices flowing. This is due to natural endorphins produced during your practices, which is called a ‘runner’s high’.  

Running offers many health benefits, but never forget to have some rest days to avoid overtraining or injury.    

How Long Does It Take To Run 3 Miles?

Honestly, it is hard to give a correct answer to questions like ‘how long does it take to run 3 miles’ or ‘how long does it take to walk 4 miles’. Though we all know about the formula to calculate our performance: Time = Distance / Speed, your mileage may vary. According to this equation, you need to divide the distance by your walking or running speed. As an illustration, if you run 3 miles at an average 3 miles/hour, it takes you 3/3 = 1 hour to achieve your goal. 

How long does it take to run 3 miles
How long does it take to run 3 miles? – Source: Unsplash

Similarly, if you wonder ‘how many minutes is 40 miles’, you are sure to figure out the logic. 

Actually, your performance depends on several factors like surface, weather, and each individual’s speed, weight, and overall physical fitness. But a good rule of thumb is 30 minutes per mile for most beginners. It can take somewhere between 27 to 45 minutes for a novice to finish 3 miles.

There’s no doubt that when you get used to your daily exercise, your record may become more impressive. Importantly, never get discouraged by any judgment or comparison, as not all runners have the same goal. 

If you like to walk, you will probably enjoy hiking. Rather than setting your foot outside the house one morning, brave souls might desire to try something even more daring: experiencing a cross-country hike. If you give it some thoughts, you might not want to miss out on ‘how long it would take to walk across the U.S’.

How Long Would It Take To Walk Across The U.S?

If you are feeling adventurous, walking across the U.S may be a good idea. As you are heading toward a new challenge, planning is the key. It is important to consider ‘how long would it take to walk across the US’ as the amount of time relies much on many variables, including the route you choose, the weather, your pace, your physical fitness, mental health, etc. 

Of note, due to the long journey, keep costs in mind. The longer trail you are on, the more money you need to spend on it. In general, a long-distance hike costs a hiker somewhere around $5,000 for food, water, lodging, new shoes, incidentals, etc. But if you prepare all your meals and decide to sleep on the side of the road, you can save your budget a lot. 

How long does it take to walk across the U.S
How long does it take to walk across the U.S? – Source: Unsplash

Hiking tips aside, we have learned that Frank Giannino Jr made his name for running across this 3100-mile country in 46 days, eight hours, and 36 minutes. You do not need this world record to put some stress on your mind; just go on with your plan. Fifteen to thirty miles per day is favorable for a nice kickstart. It takes you as little as four months to work out to that goal at that pace. You can hike a longer distance each day as you find some progress. Alternatively, breaking your schedule into years is possible. 

Tips For A Walk Cross The U.S

As mentioned earlier, having a plan is essential before setting off on a long hike. We hope the following tips can do you good.

  1. Set a daily objective of how many hours a day you plan to walk.
  2. Bring a diet rich in protein and carbohydrates. As for meat, you can have it dehydrated.
  3. Carry a bottle of water and fill it whenever you can.
  4. Go as lightweight and minimalist as possible. Otherwise, you may get exhausted due to your luggage.
  5. Make sure you know how to use the phone’s compass and GPS.
  6. Pack a multi-tool and care packages.
  7. Take yourself a rest; you may need to improve your mental attitude after a long way.


Reaching this far, you are certain to get the answer to ‘how long does it take to run 3 miles’. Each one’s achievement is different from one to another, so 30 or 40 minutes for a 3-mile run is not really a big deal. Just stop comparing your performance with others. The only one you need to beat is yourself. 

Are you curious about what tofu tastes like? Or how many oreos there are in a pack? More informative pieces are on Eatnlivewell!

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Eat Well

Does Protein Make You Poop? The Impact Of Protein And How To Deal With It


Does protein make you poop? Don’t worry about that. You are already ahead of the curve to find out what is happening during your high-protein diet. 

There is no doubt that protein has a well-earned reputation for amazing weight loss and bodybuilding results. It helps you stay full and satisfied after your meal. But one of the most common downsides of going with the protein is, ahem, sending you rocket off to the bathroom. Here is why protein makes you poop and how to deal with it. 

Does Protein Make You Poop Or Get Constipated?

In a nutshell, like any form of food intake, protein will place you aboard the number two. 

Whenever you eat anything, your body generates a gastrocolic reflex, which expels your waste material to make room for inbound meals. Importantly, this biological response is mostly triggered when you have a protein-heavy meal. Just imagine eating a fatty cut of steak with dripping butter. You will likely have to deal with either constipation or diarrhea when protein is involved. 

Bodily reflexes aside, protein will not usually be the culprit if you find yourself constipated. Highly possible you are messing up with what you are not eating: fiber. 

There is a decent chance that lacking fiber will cause constipation. Fiber, whose richest sources can be found in fruits, veggies, and grains, is primarily prized for increasing the heft of your stool. It draws water and waste, keeping things moving efficiently in the GI tract. That said, if you are more focused on eating animal proteins, which contain no fiber at all, there are more chances to occasion constipation.

Do Protein Shakes Make You Poop?

Besides ‘does protein make you poop’, you may want to know whether protein shakes will do the same thing. 

Protein shakes, and powder definitely have their pros and cons. There is no doubt that many people have managed to shed pounds and increase muscle mass. Though protein shakes and powder are the quickest and most painless ways to boost protein intake, they can leave you a bit, ahem, stuffed up. Yup, you are sure to grasp what we are talking about. Protein shakes, and powder can also trigger your GI issues, like making you poop or even cause diarrhea.

Do protein shake make you poop
Does protein make you poop? – Source: Mensjournal

It is noteworthy that not all protein shakes and powder can send you waddling to the bathroom. It would be best to be mindful of non-FDA-approved products with unclear and misleading ingredient lists on the market. Despite being advertised to contain no sugar or low carbs, many of them contain ingredients related to stomach upset and diarrhea. Artificial sweeteners, stevia, and sugar alcohols primarily result in these problems. 

Do protein shakes make you poop
Does protein make you poop – Source: myDr

Also, keep in mind any intolerances or allergens while consuming protein powders, like premier protein. Just if you are wondering, “does premier protein have dairy”, the answer is yes. As it is milk-derived, it is not lactose-free. Thus, for people who are sensitive to dairy products, especially those suffering from undiagnosed lactose intolerance, diarrhea is one of the maladies that manifest themselves. 

How To Deal With Protein-related Poop Problem?

You may know best that no one wants to have a potty break like Harry in Dumb and Dumber while consuming protein. 

In case you just start your amazing experience to lose weight or keep in shape, take these pieces of advice:

  1. Munch plant-based proteins like lentils, chickpeas, edamame, black beans, and kidney beans. Eating these high-fiber foods regularly gives you the biggest bang for your nutritional buck. You are eating protein while reaping the benefits of fiber.
  2. If you are going low-carb and avoiding legumes, you can eat low-carb veggies like spinach, kale, zucchini, cucumbers, tomatoes, squash, green peppers, and broccoli. 
How to deal with protein-related poop problems
Plant-based protein to deal with poop problems – Source: Thespruceeats
  1. You can also benefit from seeds and nuts like chia seeds, peanuts, almonds, and walnuts to get a heavy dose of fiber and protein with few carbs.

If you are sick of running to the bathroom after consuming any form of protein, including drinking a protein shake, do the following:

  1. Choose a dairy-free protein. As mentioned earlier, dairy-based protein can cause diarrhea to people suffering from lactose intolerance. For your information, common dairy-based proteins include casein and whey. 
  2. Make friends with a protein powder that is low in insoluble fiber. Insoluble fiber plays a natural laxative. It adds bulks to the stool and reduces bloating to keep you feeling good. Of note, if you consume it a lot, it can make you poop.
How to deal with protein-related poop problem
How to deal with protein-related poop problem – Source: CNN
  1. Say no to a protein powder that is addictive. You should know that most dairy-free protein powders are full of food addictives. Though they just account for small quantities, they can add up quickly if you drink a protein shake every day. When these addictives reach higher amounts, they can send you to the bathroom. 

You can refer to the following common addictives to make a smart choice. Of note, there are many ingredients that you may not pronounce.

  • acacia gum
  • acesulfame potassium
  • artificial flavors
  • aspartame
  • carrageenan
  • cellulose gum
  • dextrin
  • dextrose
  • erythritol
  • gellan gum
  • xylitol, etc. 

4. If you find explosive diarrhea or loose stools, stop drinking protein powders and see whether the situation will correct itself. If not, ask a nutritionist for guidance. 

The Bottom Line

So, does protein make you poop? You are sure to get the answer to your itching question. If you are worried about what will happen when going on a high-protein diet, listen to your body. Are you getting more tired than usual? Are you becoming extremely dehydrated? It can be a sign that you should cut back on your protein intake or seek out help from a nutritionist. We hope you live and eat well!
Do you really know what tofu tastes like, or how many oreos are in a pack? Head towards Eatnlivewell and take more care of your health!

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Live Well

Tired Of White French Tips? Try These Hottest Brown French Tip Nails


Like many girls out there, I love wearing nails all year and never get enough of trying out some new, astonishing manicures. No more white french tip nails, though these classic designs have stood the test of time. It is funny to say, but brown is actually one of my favorite colors. Synonymous with comfort and warm, brown French tip nails are an easy way to jazz up your nail look. Figure out your style by getting inspired by these ideas and tell your nail tech that you are ready for something new!

Brown French Tip Nails

They may be one of the most simple versions of the look. It is classic but still trendy with the core idea of the French manicure: painting color on the tip of the nails. But many modern designs, including brown French tip nails and coffin red nail designs, have taken a further step. It is exciting to get super creative designs instead of the timeless white polish across the nail’s tip. Feel free to pin any of the ideas below to recreate your nail art!

Traditional Brown French Tip

Brown French tip nails
Brown French tip nails – Source: Pinterest

As an earthy tone that is strongly associated with cozy things, brown nails look good with almost any color combination. That said, it would be a nice option if you want nails that fit almost any outfit. 

Brown French Tip Nails With Dots

Brown French tip nails
Brown French tip nails – Source: Pinterest

If you are looking for something simple and cute, these brown tips with dots will work their magic. This look is neat and clean for daily outfits, just enough pop to be interesting without being too out there. 

Brown Zebra Tip Nails

Brown French tip nails
Brown French tip nails – Source: Pinterest

Is there anyone who falls for these brown zebra tip nails? Actually, these are my favorite brown french tip nails so far. I love how the look is effortless but still has enough details. This design is really interesting without being too dramatic. Perfect!

Abstract Brown Nails

Brown French tip nails
Brown French tip nails – Source: Pinterest

What do you think about abstract brown nails? Simple, clean, or both? For me, this is another perfect option for true nail addicts!

Chocolate Brown With Gold Details

Brown French tip nails
Brown French tip nails – Source: Pinterest

Chocolate brown with gold details is a super creative design inspired by brown French nail tips! These chocolate nails look so cute with swirly little gold dots on top of them, making your night outfit bright with gold accessories! 

Brown Nails With Different Designs

Brown French tip nails
Brown French tip nails – Source: Pinterest

If you can not make up your mind, why don’t try brown french tip nails with different shapes? It can be a bit complicated to do, but I’m sure they are worth it! 

While brown French tip nails ooze a cozy vibe, coffin red nail designs can give a bold look to your manicure. If you love the idea of red nails that stand out from the crowd, take a look and get some nail inspiration.  

Coffin Red Nail Designs

Bright colors always work their magic to rock your nails, and red is always the all-rounded winner. But with many gorgeous tones of red, it is so fun to get inspiration, even if you are not a fan of vibrant colors. With that in mind, there are many amazing ways to jazz up your coffin red nail designs. Keep reading to find out.

Timeless Coffin Red French Tip

Coffin red nail designs
Coffin red nail designs – Source: Pinterest

First of all, let’s get inspired by the chic and timeless coffin red tip nails. As mentioned earlier, this nail design can suit everyone and any occasion. 

Matte Red Coffin Acrylic Nails

Coffin red nail designs
Coffin red nail designs – Source: Pinterest

Guess what? Matte red coffin acrylic nails are simple and easy to do. With that nail design, feel free to choose your favorite shade of red and make your nails stunning. Nails like these suit professionals best as they have no design. Call your tech nail and tell them that you would like a “Too sexy press on set”.

Various Shades Of Red

Coffin red nail designs
Coffin red nail designs – Source: Pinterest

As you can see, this design has more than a shade of red, and some of them are glossy. Nails with glitter and glam will always be a nice option if you want the design to stand out from the crowd. Let’s think first, when will you wear these nails? New Year’s Eve Party, Valentine’s Day? Personally, I would like to choose both!

Festive Nails

Coffin red nail designs
Coffin red nail designs – Source: Pinterest

Many people love festive red coffin nails because of how joyful these nails look. As you can see, all the nails feature their own design, and each of them is special: baubles, snowflakes, matte, and glitter nail design. However, they all have something in common: the winter elements. This nail art is amazing, eye-catching, and perfect for festive days.

Full Matte Dark Red With Diamond Studs

Coffin red nail designs
Coffin red nail designs – Source: Pinterest

Your manicures look chic and dazzling with a clean, full matte dark red and diamond studs on middle nails. Suppose you are looking for a Valentine nail art, there is no need to look elsewhere. Here’s your thing!


While routine manicures are a lifestyle we are fully committed to, it’s worth trying something new to rock our nails. Instead of white French tip nails, now we have many modern and gorgeous designs, including brown French tip nails and coffin red nail designs. Importantly, no matter how you refresh your manicure mood board, make sure you take care of your nails underneath. 

See More:

Fat And Weird Cookies: Top 5 Must-Have Cookies Everyone Should Try

What Does Tofu Taste Like? – A Complete Guide To The “Tofu Culture”

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