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Quick & Easy Dominos Garlic Parmesan Sauce Recipe

Dominos garlic parmesan sauce is widely used in various dishes, including pasta, pizza, chicken parmigiana and shakshuka. This sauce can be made with multiple ingredients while retaining the original Dominos flavour. Here’s a quick sauce recipe you can make at home.

Dominos Garlic Parmesan Sauce vs Alfredo 

Many people regard Dominos as the most well-known pizza brand in the world. Under the Dominos brand, this company serves world-famous pasta meals and handcrafted sauces. Two of the company’s most popular spices are garlic parmesan sauce and alfredo.

Dominos Garlic Parmesan Sauce

The garlic parmesan sauce from Domino’s is frequently served with pasta and even pizza. That is a cheese sauce primarily made with parmesan cheese. The sauce is melted into a thick paste to and filled with noodles. The sauce’s raw material can be garlic bulbs or garlic powder.

Dominos garlic parmesan sauce ingredients include parmesan cheese, a little garlic, milk, butter, and herbs to flavour the sauce. You can ultimately make your own at home to enjoy a variety of dishes instead of purchasing it from a Domino’s restaurant.

Dominos Alfredo Sauce

Alfredo sauce is saltier than garlic parmesan sauce. This sauce has a vibrant flavour that compliments pasta well. If you use Alfredo sauce on pizza, the taste will be more saline.

The Alfredo sauce recipe is also more complex, containing parmesan cheese, butter, salt, and others. This sauce can be made at home using a variety of recipes.

Recipe of Dominos Garlic Parmesan Sauce 

Dominos Garlic Parmesan Sauce is always a good choice for pizza. The flavours of the veggies, pepperoni, and sausage on the pizza will be enhanced by this sauce. That’s an incredible ingredient combo.


  • Butter: 1/3 cup
  • Shredded Parmesan cheese: 1/2cup
  • Garlic powder: 1 teaspoon
  • Onion salt: 1/2 teaspoon
  • Ground pepper: 1/4 teaspoon


In a mixing bowl, combine all ingredients, including the butter, Parmesan cheese, garlic powder, onion salt, and ground pepper. Stir the ingredients in a mixing bowl.

Pizza with Dominos Garlic Parmesan Sauce is always a wonderful choice.
The method of making Dominos garlic parmesan sauce is very quick and simple.

Other Recipes of Dominos Sauce 

Dominos uses a variety of sauces in their restaurant and their garlic parmesan sauce. You can refer to some famous sauces below.

Robust Inspired Tomato Sauce Recipe

Robust inspired tomato sauce goes great with pizza. Let’s look at the whole inspired tomato sauce recipe below.


  • Canned tomatoes: 1/2 cup
  • Tomato puree: 1 cup
  • Seasoning: Salt, garlic powder, black pepper, cayenne pepper, dried basil


  • Step 1: Heat a small pan over medium heat, then add canned tomatoes. Then, using chopsticks, stir the mixture and cook on medium heat.
  • Step 2: Boil the mixture for about 30 minutes, then put it in a glass jar to preserve.
Pizza is enhanced by a robust tomato sauce.
Aspire to get other recipes of dominos sauce? 

Hearty Marinara Sauce Dominos

The thicker marinara sauce goes well with pizza or noodles. You can also enjoy hearty marinara sauce dominos sauce with grilled meats, hot dogs or other spicy foods.


  • Onion: 1 piece
  • Garlic: 6-8 cloves
  • Olive oil: 1 cup
  • Tomatoes: 3 cans
  • Tomato paste: 3 teaspoons
  • Spices: Basil, salt, oregano, black pepper, parsley


  • Step 1: Heat a pan with 4 litres of filtered water and 1 cup of olive oil. Then, over medium heat, add the minced onion and garlic.
  • Step 2: When the mixture has turned yellow, add the tomatoes, basil, salt, pepper, ketchup, parsley and oregano. Heat the mixture until the water comes to a boil. Stir the mixture frequently to keep the ingredients from sticking to the bottom of the pot.
Pizza or pasta go great with the richer marinara sauce.
Dominos garlic parmesan sauce and Hearty marinara sauce are both great with pizza or pasta.

Old-fashioned tomato gravy

Try this old-fashioned tomato gravy recipe if you prefer a more decadent sauce. This sauce is incredibly flavorful and goes well with pretzels, mashed potatoes, or pasta. You can also serve it with bread or cooked green beans.


  • Chopped Bacon: ½ pound
  • Minced onion: 1 piece
  • All-purpose flour: 2 tablespoons
  • Tomato puree: 1 can
  • Tomato juice: 3 cups
  • Seasoning: Black pepper, salt


  • Step 1: Heat the pan over medium heat, and add the bacon and stir-fry. Then place the bacon on absorbent paper to remove excess grease.
  • Step 2: Add the chopped onion to the pan and cook for 3-5 minutes, or until soft—season with flour, salt, and ground pepper to ensure that the mixture is evenly absorbed. Cook until the combination is golden brown, then add the tomatoes and stir-fry.
  • Step 3: Bring the mixture to a boil over medium heat until the sauce thickens. Finally, add the bacon to the pan and cook for 1 minute more before turning off the heat.
The sauce is incredibly flavorful and goes well with pretzels, mashed potatoes, or pasta.
Old-fashioned tomato gravy has a more eye-catching color than Dominos garlic parmesan sauce.

Frequently Asked Questions

How to thicken dominos garlic parmesan sauce?

You can thicken the sauce by adding cream cheese, parmesan cheese, cornstarch, and egg yolks. These ingredients also contribute to the sauce’s delectability.

What is the distinction between tomato sauce and marinara sauce?

Tomato sauce is more flavorful and thicker than marinara sauce. If you enjoy a wide range of flavors, marinara sauce is the best option. This sauce pairs well with pasta, salads, meatballs, eggplant parmesan and lasagna.

Can mozzarella be substituted for parmesan?

Sauces can be substituted for mozzarella for Parmesan cheese. In addition to mozzarella, you can also replace it with other cheeses such as grated Gruyere cheese.

There is no need to eat directly at Dominos; you can still make your own signature Dominos sauces at home. Try applying the above recipes and show off your cooking skills with dominos garlic parmesan sauce for your loved ones to enjoy.

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How Long Does Asparagus Last? 3 Best Ways For Fresh As New Asparagus


Asparagus is a terrific ingredient whether you’re preparing stir-fries, soups, stews, or any recipes. But how long does asparagus last? And how to best store it so that you can cook your fave asparagus dishes all year long? Find out the answers in today’s post. 

How Long Does Asparagus Last At Room Temperature? 

If you keep it on the countertop or in the cupboard, the quality begins to deteriorate within 2 days, and it turns inedible after approximately 5 days.

Because it is a pricy vegetable, it would be a pity to discard asparagus due to deterioration, notably when there are a few simple ways to store and cook it later.

How Long Does Asparagus Last In The Fridge?

Fresh asparagus possesses a fridge storage life of 3 – 5 days. Meanwhile, storing asparagus in a moist paper towel in the fridge might allow you to retain its freshness for around 5-7 days.

However, putting this vegetable in the fridge in a mason jar with a tiny bit of water might keep its quality for 10-14 days. Once the tips of your asparagus stalks turn deep green or soggy, it’s time to toss it.

How To Pick Asparagus At The Store 

Another critical factor in extending the shelf life of your asparagus is selecting the freshest batch possible at the store or grocery shop.

Here’s how to get the best batch of asparagus in the supermarket:

  • Pick those with bright green or purple shoots that are solid to the feel.
  • Avoid those that are slimy, mushy, or discolored.

3 Best Ways For Fresh As New Asparagus 

In The Fridge With A Damp Towel Paper 

Asparagus is typically stored in the refrigerator in an open ziplock bag. Cover the bottoms with a moist towel sheet if you wish to preserve them for a longer time. This approach allows asparagus shoots to retain hydration and freshness for far longer than they usually would.

To begin with, fresh asparagus is marketed with an elastic band wrapped around the stalk.
You can use a damp towel to keep your asparagus fresh. – Food Network 

To begin with, fresh asparagus is marketed with an elastic band wrapped around the stalk. When you come back home, do not take the band out. It will help with the storing of the spears.

Secondly, unlike other vegetables, asparagus flourishes in moist conditions. That’s why keeping it in a half-opened zip lock bag is a good idea. The unsealed bag keeps the vegetable hydrated while also allowing it to breathe.

To make it last longer, cover the bottom of the shoots with a moistened (not soggy) towel sheet and place them back into the ziplock, leaving the ziplock open.

In The Fridge With A Jar 

If you want the shoots to retain their freshness for 7 days or more, consider putting them in a jar with little water.

Before preserving your asparagus, properly rinse it using ice water. Using a clean towel or paper sheet, pat dry them. Remove 1 inch from the end of your asparagus shoots or cut rough areas.

Then, find a container.
Storing your asparagus in the fridge with a jar is also effective. – Tasting Table

Then, find a container. Pour water into a jar or similar-shaped container halfway. Put the asparagus into the container with the end of the shoots (the cut ones) at the bottom, much like what you do with flowers. Next, wrap the shoots in a ziplock bag and secure them using an elastic band surrounding the container.

Finally, refrigerate the whole thing. Examine your asparagus regularly. Cook it in a week or until the sliced ends of the asparagus’ shoots turn soggy.

In The Freezer 

Even if you use the 2 storing techniques described above, asparagus won’t last for too long. And it’s far too expensive to throw away.

Luckily, this vegetable freezes rather nicely.
Freezing is the most effective way to store asparagus. – BBC Good Food

 Luckily, this vegetable freezes rather nicely. Thus, if you got too many of them on discount or your schedules changed and you won’t be able to prepare it over the next couple of days, storing asparagus in the freezer is the method to try.

Here’s how to do it:

  • Rinse, snip and cut your asparagus. 
  • After that, you’ll need to blanch it. Arrange your asparagus shoots by width before throwing them into the hot water. You should blanch smaller ones for 1.5 minutes, larger ones for 2 minutes, and thickest ones for up to 3 minutes. After blanching, all the shoots should have a bright green color.
  • Put the shoots in ice water after they have blanched. Allow the asparagus to rest for 10 to 20 minutes after draining the water. Using dry towels, dab them thoroughly until they’re dry.
  • If you won’t cook all of the shoots in one go, split them into a couple of portions and place each in a different plastic container. Afterward, press the most air possible out of the container before sealing it tightly. If desired, write a time tag.
  • Finally, put the bags into the freezer.

How Long Does Cooked Asparagus Last? 

We’ve discussed keeping fresh, unprocessed asparagus, so how about prepared ones? Cooked asparagus will keep its quality in the refrigerator for 3 to 5 days according to how you prepare it.

If you decide to leave it at room temperature, your asparagus should be thrown away after 2 hours
Cooked asparagus won’t last long. – Food Network 

If you decide to leave it at room temperature, your asparagus should be thrown away after 2 hours like any other dishes such as cooked chicken or soup. According to the USDA, bacteria will grow after this time limit.

To retain the quality of cooked ones, put the shoots in a small sealed bag, such as a ziplock bag or food storage receptacle. Cover the spears in heavy-duty tin foil or food wrap to keep them fresh. Cooked asparagus should always be refrigerated to avoid the development of dangerous germs.

3 Signs That Your Asparagus Has Gone Bad

Throw your asparagus away if:

  • There are signs of mold. The asparagus has gone bad if the shoots exhibit a fuzzy appearance or have black specks.
  • It’s sticky or sloppy. The ends typically discolor and become floppy first, followed by the shoots becoming wrinkled. Of course, there is a range – you may use slightly soft shoots, but if gummy residue gets there, you must toss your asparagus into the trash bin.
  • It has a strange odor. Asparagus doesn’t have a very characteristic odor, so it’s best to dump it if yours gets one. Follow your intuition.
Aside from those mentioned above, your asparagus shoots may begin to develop discoloration.
If any sign above appears, you’d better throw the batch away. – Mashed 

Aside from those mentioned above, your asparagus shoots may begin to develop discoloration. This darkening sign indicates that they will not last long and should be eaten as early as possible.

As with other vegetables, you may chop away the rotten areas (and some more) or toss the ruined asparagus and utilize the remaining. However, if most of the spears are past their prime, you should definitely discard the entire batch.

Can I Eat Old Asparagus? 

Yes, if you have the gut!

You should refrain from consuming old asparagus, notably if it has sticky or mushy bits and an unpleasant scent and mildew. Likewise, it is better not to consume asparagus that has begun to deteriorate. It will not only offer a poorer nutritious value, but it will also taste bad and may even leave you sick.

Wrapping Up 

There you have it – the answer to how long does asparagus last. If possible, we advise you to prepare and consume this high-priced vegetable as soon as possible. If not, try our storage methods above to best retain the quality of your asparagus.

For more cooking tips and advice, visit our Eatnlivewell page.  

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How To Easily Make Panera Chipotle Chicken Avocado Melt Like A Professional Chef


Instead of traditional sandwiches with familiar flavors, the Panera sandwich is an excellent alternative for a delicious, convenient, and nutritious meal. Instead of eating out, try new recipes at home, such as Panera chipotle chicken avocado melt. Here are some delectable Panera dishes recipes from a professional chef that will surprise your tastebud.

Recipe of Panera Chipotle Chicken Avocado Melt

Panera’s chipotle chicken avocado melt sandwich is made with tender chicken and flavorful smoked gouda. In addition to the meat’s sweetness, this sandwich is served with butter and cream to enhance the flavor.

Calorie value

One Panera chipotle chicken avocado melt contains approximately 770 calories, 43g fat, 56g carbs, 6g fiber, and 43g protein. To burn 770 calories, you’ll need to jog for 88 minutes, swim for 64 minutes, cycle for 118 minutes, or walk for 214 minutes. However, you will have enough energy to work all day with this number of calories.

The delicate chicken and savory smoked gouda in Panera's chipotle chicken avocado melt sandwich.
Panera chipotle chicken avocado melt contains quite a lot of calories – Source:

Recipes for Chipotle Chicken Avocado Melt


  • Mayonnaise: 4-5 teaspoons
  • Black pepper focaccia for about two sandwiches
  • Smoked gouda: 4 slices
  • Avocado: 1
  • Peppadew peppers: 2-3
  • Coriander: ¼ cup
  • Chipotle pepper


  • In a mixing bowl, combine mayonnaise and chipotle pepper.
  • Spread the mixture on each slice of black pepper focaccia Panera. Then, on top of the sauce, place a piece of gouda—layer on top for all remaining ingredients.
  • Place a pan on the stove, add the sandwich, and bake it on both sides. Cover the pan immediately after adding about two teaspoons of filtered water. Wait for the water to boil before opening the lid to let the steam out. When the bottom side of the sandwich is dry, flip it over to bake the other side.
  • Remove the Panera sandwich from the pan after it has cooked evenly on both sides and cut it in half to make it easier to eat.
Some elements in the Panera chipotle chicken avocado melt can be substituted.
You can substitute some ingredients in Panera chipotle chicken avocado melt.

2. Other Recipes for Panera Bread’s Dishes

Panera Bread serves a variety of foods, including fast food and vegan options. The restaurant’s menu is also gradually replacing animal-based dishes with healthier vegetarian options. However, some white meat dishes such as the Panera BBQ chicken sandwich and the teriyaki chicken bowl remain popular.

In addition to the Panera chipotle chicken avocado melt, here are two exceptionally nutritious and healthy Panera recipes that you can easily prepare at home.

Simple Chipotle Chicken Melt

This chipotle chicken melt is like a simple version of Panera sandwiches. The following recipe tastes very similar to Panera sandwiches and uses more straightforward ingredients than the recipe above.


  • Shredded chicken: 1lb
  • Roasted red peppers: 1 teaspoon
  • Sliced avocado: 1/2 fruit
  • Smoked gouda cheese: 4 slices
  • Focaccia for about two sandwiches
  • Chipotle mayo


  • Boil the water, then add the chicken breasts. Then shred the chicken and season with salt and pepper to taste.
  • Turn on the stove and heat the pan. Then, cut the bread in half and place a piece in the pan to warm.
  • Place the bread on a plate and top with the mayo chipotle. Then stir in the shredded chicken, butter, roasted red peppers, cheese, and the last piece of bread. Close the lid, reduce the heat to medium and cook until the cheese inside the bread melts.
This chipotle chicken melt is similar to Panera sandwiches in terms of simplicity.
Panera chipotle chicken avocado melt will give you enough energy for a day.

Panera Teriyaki Chicken & Broccoli Bowl

This recipe is more sophisticated in processing and ingredients than the previous two Panera bread recipes. This sauce has a slightly sweeter flavor than some of the teriyaki sauces available at the restaurant.


Main ingredients

  • Chicken thighs: 1lb
  • Corn starch: 1 teaspoon
  • Mirin: 3 teaspoons (can be replaced with rice wine vinegar)
  • Minced cilantro: 2 teaspoons
  • Brown rice: 3 cups

Teriyaki sauce

  • Pineapple juice: ½ cup
  • Apple juice: ½ cup
  • Reduced sodium soy sauce: ½ cup
  • Hoisin sauce: ½ cup
  • Sugar: 1 teaspoon
  • Ginger: 1 teaspoon
  • Crushed red chili: teaspoon
  • Teriyaki sauce

Stir-fried broccoli

  • Diced Broccoli: 0.6lb
  • Sesame oil: 1 teaspoon
  • Olive oil: 1 teaspoon
  • Minced garlic: 1 teaspoon


  • Mix 1 lb of chicken breast, 1 tbsp of cornstarch, rice wine vinegar, and 1 tbsp of mirin in a bowl. Then, place the mixture in a zip bag and refrigerate for about 30 minutes.
  • Prepare a new bowl, then whisk together pineapple juice, apple juice, hoisin, sodium soy sauce, crushed red pepper, and cornstarch until completely dissolved.
  • Steam broccoli until tender.
  • Cook brown rice.
  • Put a non-stick pan on the stove, then add one teaspoon of sesame oil and one teaspoon of olive oil to the pan. When the oil is hot, add the minced chicken and garlic and cook for a few minutes.
  • Wait for the chicken to finish cooking before adding the steamed broccoli and stirring gently.
  • Cook over low heat for about 5 minutes or until the sauce thickens.
  • Combine the cooked brown rice, chicken teriyaki sauce, and broccoli mixture in a bowl. Garnish with roasted sesame seeds or cilantro to make the dish more appealing.
The sauce is sweeter than several of the restaurant's teriyaki sauces.
In addition to Panera chipotle chicken avocado melt, Panera Bread also has many other nutritious dishe – Source:

3. Frequently Asked Questions

Should I Have Canned Or Fresh Peppers?

Canned peppers are frequently marinated in oil for an extended period, causing the skin to soften and the flavor to differ from the original Panera sandwiches. Fresh chili peppers have a sweet taste and crispy skin, which enhances the sandwich’s flavor.

I Wouldn’t Say I Like Adding Cilantro To Sandwiches. So Can I Leave It Out?

Yes. If you don’t like any of the ingredients, you can leave them out to make sure the dish suits your taste best.

Which Part Of The Chicken Can I Use For Panera Sandwiches?

You can use boneless chicken thighs instead of chicken breasts if you like. However, it would help if you prioritized using chicken breast to ensure the sandwich’s flavor is closest to the sandwich on the Panera menu.

If you like, boneless chicken thighs can be substituted for chicken breasts.
Chicken breast is a common ingredient used to make Panera chipotle chicken avocado melt – Source:

How Many Calories Are In A Panera Teriyaki Chicken & Broccoli Bowl?

According to the Panera teriyaki chicken bowl review, this dish contains approximately 650 calories, with carbohydrates accounting for the majority of the calories. This dish is ideal for breakfast or lunch to give you energy for the day.

The Panera chipotle chicken avocado melt and other sandwich recipes above will provide a nutritious meal. That will undoubtedly become a favorite on your menu. Do not forget to create a few new ingredients in your way if you want the taste of the sandwich to be more delicious and unique.

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What Is The Best Type Of Air Fryer To Buy in 2022? Is That Bed Bath And Beyond Air Fryer?


According to many studies, dishes cooked with an air fryer reduce fat by 80%. This product is a healthier alternative to traditional deep-frying, significantly reducing the amount of fat in food. In recent years, the air fryer has created a new consumer trend in the modern kitchen because of its convenience, as many people tend to choose a fat-free diet for better health. So to find the product that best suits your family’s needs, let’s refer to the top 10 best air fryers today. Bed Bath And Beyond Air Fryer, Instant Vortex Mini Air Fryer, Princess House Air Fryer, and Crux Air Fryer, which one is the most suitable for your family’s party?

10 Best Air Fryers For Your Kitchen

Bed Bath And Beyond Air Fryer

For Bed Bath And Beyond Air Fryer, you can’t find their products on Amazon but on their website.

With just a few minutes of getting acquainted with the website, you can find the right product for you and get a better deal. 

Click here and do your shopping! Air Fryer | Bed Bath And Beyond Air Fryer.

General functions of Bed Bath And Beyond Air Fryer:

  • Let you enjoy your favorite fried dishes without the mess of hot, dangerous oil or the extra calories, while the food is still cooked from all sides at once just like being fried in oil.
  • A temperature range of 180 to 400°F letting you prepare snacks, entrees, and desserts.
  • 8 built-in smart presets.
Bed Bath And Beyond Air Fryer
Bed Bath And Beyond Air Fryer – Photo from Bed Bath And Beyond website.

Instant Vortex Mini Air Fryer

Instant Vortex Mini Air Fryer
Instant Vortex Mini Air Fryer – Photo from Amazon.
  • Built-in 6 functions.
  • There is a control panel that combines touch and a mechanical knob.
  • A preheat feature.
  • Large capacity: With a total capacity of 5.7 liters, the Instant Vortex Mini Air Fryer will help you roast a whole chicken weighing more than 2kg.
Instant Vortex Mini Air Fryer
Instant Vortex Mini Air Fryer product information – Photo from Amazon

Princess House Air Fryer

PowerXL Air Fryer 7

Princess House Air Fryer PowerXL 7
Princess House Air Fryer PowerXL 7 – Photo from Amazon
  • Extra-large capacity, ideal for making large meals every day or even hosting a party when you want.
  • Using 360-degree Rapid Air Crisis Technology makes food more crispy than previous models.
  • The digital control panel is easy to use and allows you to choose from 7 preset cooking styles in just one touch.
PowerXL Air Fryer 7
PowerXL Air Fryer 7 product information – Photo from Amazon

Power Air Fryer XL 5.3 Quart

Princess House Air Fryer Power XL 5.3 Quart
Princess House Air Fryer Power XL 5.3 Quart – Photo from Amazon
  • Although it doesn’t have the largest capacity compared to many XL capacity fryers on the market, it can hold and cook enough food for 4 people, meaning the average family size.
  • 7 pre-programmed menus help you prepare various foods and dishes with the one-touch button system.
  • Available safety measures such as auto shut-off and temperature programming option.
Power Air Fryer XL 5.3 Quart
Power Air Fryer XL 5.3 Quart product information – Photo from Amazon

Crux Air Fryer

CRUX Indoor Grill & Air Fryer

CRUX Indoor Grill & Air Fryer
CRUX Indoor Grill & Air Fryer – Photo from Amazon

CRUX Indoor Grill & Air Fryer can be your savior if you want to lose weight or eat healthier but don’t want to give up fried foods.

  • 5 preset functions for easy cooking, bonus a 20-page recipe book included.
  • Nonstick cooking plates for easy cleanup after parties.
  • A stainless-steel heating element fastens the cooking process and cuts your cooking time.
  • Easy-to-use touchscreen control panel.
  • Enough to cook for three to five family members at a time.
CRUX Indoor Grill & Air Fryer
CRUX Indoor Grill & Air Fryer product information – Photo from Amazon

Crux 6QT Digital Air Fryer

Crux Air Fryer 6QT Digital
Crux Air Fryer 6QT Digital – Photo from Amazon
  • A five-pound food capacity is enough for a family of five to seven.
  • The control panel is easy to use.
  • 8 cooking options for different meals.
  • A safely automatic shut-off makes sure that the air fryer doesn’t get damaged due to overcooking.
  • A preheat function saves up to 45% more energy than a traditional oven.
Crux 6QT Digital Air Fryer
Crux 6QT Digital Air Fryer product information – Photo from Amazon

7 Yummy Recipes You Can Make Easily With An Air Fryer

With an air fryer above, you can also become an amateur chef by creating dishes and removing the bad fats in that food. Instead of frying and waiting for the food to cook, you just need to prepare it and then put it in the fryer. You can immediately take out delicious and nutritious food from the air fryer when time is out. Save these 7 delicious recipes from the air fryer that Jobandedu shares below.

Fried Chicken Wings

Fried Chicken Wings
Chicken-wing lovers now can do your healthier dishes – Photo from

Ingredients: Chicken wings, garlic powder, turmeric powder, ginger powder, black pepper powder, sweet chilli sauce.

How to make the dish from the air fryer:

  • Step 1. Prepare the chicken wings thoroughly with water and a little salt.
  • Step 2. Mix garlic powder, ginger powder, turmeric powder, spicy black pepper, and a little salt together, then spread the outside of the chicken wings and marinate for 30 minutes.
  • Step 3. Set the temperature to 200°C for 5 minutes to preheat the crib before cooking.
  • Step 4. Place the chicken wings in the frying pan, set the frying time from 15-20 minutes, then turn over for 5-10 minutes or until the chicken skin becomes golden brown.

Honey Grilled Chicken Thighs

Honey Grilled Chicken Thighs
Another recipe for chicken – Photo from

Ingredients: Chicken thighs, honey, foil, spices,…

How to make the dish from the air fryer:

  • Step 1. Wash the chicken and use a knife to slit the meat so that the seasoning can penetrate.
  • Step 2. Marinate all ingredients together and leave for about 20 minutes.
  • Step 3. Line a frying pan with foil, and place the chicken and seasonings neatly into a single layer.
  • Step 4. Set the temperature to 200°C for 15 minutes.
  • Step 5. After 15 minutes, remove the chicken, turn it over, brush with honey, and then fry for another 5-10 minutes at 160°C.

Grilled Shrimp With Salt And Pepper

grilled shrimp with salt and pepper
You can make at home delicious grilled shrimp with salt and pepper like at a restaurant – Photo from

Ingredients: Fresh shrimp, salt and pepper, garlic, onions, carrots, spices.

How to make the dish from the air fryer:

  • Step 1. Clean shrimp, then marinate with garlic, salt, and pepper. Marinate for about 10 minutes.
  • Step 2. Wash onions, cut them into pieces, then wash and cut carrots.
  • Step 3. Put the shrimp in an oil-free fryer with the onions and set the pot temperature to 200°C for 15 minutes.


Heat the pot to 200°C for 3 minutes. Then, mix shrimp chips with about 2 tablespoons of cooking oil. Finally, put it in the pot, and set the temperature to 200°C for 2-3 minutes to complete this snack.

Shrimp-chips – Photo from

Grilled Oysters With Cheese

Ingredients: Oysters, cheese, lemon, milk…

How to make the dish from the air fryer:

  • Step 1. Clean the oysters and peel their top.
  • Step 2. Mix the juice, including 60ml of milk, 4 cheese balls, and the juice of 1 lemon. Add a little sugar. Grind until smooth, and see if it is thick. If you add too much milk, add a little more flour.
  • Step 3. Pour sauce into oysters, place in an air fryer, set at 200°C for 15 minutes, then arrange on a plate.

Grilled Fish In Foil

Grilled fish in foil
Grilled fish in foil – Photo from

Ingredients: Fish, galangal, batch, vinegar, ginger, lemongrass, foil…

How to make the dish from the air fryer:

  • Step 1. Clean the fish by squeezing the fish with salt, vinegar/wine, and crushed ginger to eliminate the fishy smell. Cut into bite-sized pieces, then pat dry with a clean towel.
  • Step 2. Chop galangal, lemongrass, and onion into small pieces and put them in a blender. Then filter for water. Marinate fish with fish sauce, pepper, main noodles, oyster sauce, soup powder, sugar, cooking oil, batch, turmeric powder, and ground galangal for at least 1 hour to infuse the spices. Stir the fish from time to time so that it all soaks up the seasoning.
  • Step 3. Line a layer of foil under the fryer, remember to punch holes for the oil to drain down. Put the fish in the pot and turn it on for 15 minutes at 200°C. Turn the fish over and continue to turn it on for another 10-15 minutes.

Enjoy cooking fish? Don’t miss this list of top 4 Best Pans For Cooking Fish: Cook Fish Like A Pro! (2022 Updated).


Ingredients: Pizza base, minced beef, tomato, onion, olive, tomato ketchup, grated cheese.

How to make the dish from the air fryer:

  • Step 1. Stir-fry minced meat with tomato and onion, then add a little ketchup to compare and season to taste.
  • Step 2. Brush a thin layer of ketchup on top of the cake, pour the minced meat and tomato sauce over, spread evenly, and sprinkle cheese on top.
  • Step 3. Put in an airy fryer at 160°C for 15 minutes.


The air fryer has become an innovative solution for every family’s kitchen. Based on your needs, it would help to choose the most suitable product in terms of features and power. Hope the article will help. If you have any questions about Bed Bath And Beyond Air Fryer or other brands, please comment below!

Try out more recipes here: 

What Does Tofu Taste Like? A Complete Guide To The “Tofu Culture” In East And Southeast Asia.

How Many Oreos Are In A Pack? 10 Things You Might Not Know About Oreo.

Disclaimer: This post includes affiliate products. If you decide to buy any products, we will receive a small commission at no extra cost to you.

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Simple Smoky Red Pepper Crema Sauce Recipe


Cream sauce base hellofresh, sour chipotle cream, smoky red pepper crema, etc., are all well-known sauces that go well with chicken, soups, salads, and grilled seafood. In particular, the smoky red pepper crema has a strong flavor and an eye-catching color. If you enjoy this sauce but don’t know how to make it, the detailed instructions below will help you make the perfect cup of delicious sauce.

What Is The Smoky Red Pepper Crema Sauce?

Sour cream, chipotle peppers, and mayonnaise are commonly used to make smoky red pepper crema sauce. This sauce goes well with tacos, steak, pizza, sandwiches, and seafood. Also, it has many different versions. Some versions enhance the aroma, including whipped cream, parmesan, butter, and herbs.

The Simplest Smoky Red Pepper Crema Sauce Recipe

Here’s how to make the sauce with the simplest ingredients for six servings. Let’s prepare the spices together and follow the instructions below.


  • Roasted red chili: 1 cup
  • Water: 1 cup
  • Tahini soup: 2 tablespoons
  • Olive oil: 2 tablespoons
  • Garlic: 1 clove
  • Chili powder: 1 teaspoon
  • Salt: ½ teaspoon
  • Few parsley leaves


Step 1: Puree the ingredients

Place all ingredients except parsley in a blender. Blend the mixture until completely smooth.

Step 2: Finish the sauce

Place the crema on a plate and garnish with some parsley leaves. This mixture can be used right away or refrigerated for later use.

The sauce goes well with tacos, steak, pizza, sandwiches, and seafood.
The recipe for smoky red pepper crema sauce is quite simple – Source: www.maxpixel

The Smoky Red Pepper Crema Sauce Recipe With Red Wine Vinegar

Here’s a recipe for smoky red pepper crema with red wine vinegar, honey, and mustard. Depending on each person’s taste, you can increase or decrease the seasoning accordingly.


  • Garlic: 4 cloves
  • Red bell pepper: 4
  • Olive oil
  • Chipotle chili: 1 teaspoon (taken from the can of Embasa Chipotle Pepper In Adobo Sauce)
  • Minced red onion: ½ ounce
  • Red wine vinegar: cup
  • Honey: 1 teaspoon
  • Dijon Mustard: 1 teaspoon
  • Cooking oil: ½ cup
  • Seasoning: Salt, ground pepper


Step 1: Roast garlic

Start preheating the oven to 300°F. Place the garlic on a piece of foil and sprinkle a few drops of olive oil on top—season with salt and pepper to taste. Wrap the foil tightly in aluminum foil and place it in the oven. Bake for 45-60 minutes until the garlic is tender. After the timer goes off, remove the garlic from the oven and peel off the skins.

Step 2: Roast chili

Preheat the oven to 375°F and brush the red bell peppers with olive oil. Season with salt and pepper to taste. Bake the peppers for about 20 minutes until the surface of the bell peppers is evenly burned.

Remove the bell peppers from the oven, then place the peppers in a bowl and cover with cling film. Let the peppers cool for about 15 minutes, peel them, cut them in half, remove the seeds inside and chop finely.

Step 3: Puree chipotle peppers

Combine a spoonful of chipotle sauce in a blender, blend until smooth, and cover. This crema sauce will last in the fridge for about a month.

Step 4: Make the sauce.

Combine the roasted garlic, bell peppers, pureed chipotle, red onion, vinegar, and mustard in a blender—season with salt and pepper to taste. Blend until the mixture is smooth. Mix in a bit of oil until the mixture thickens. Pour the sauce into a bowl, cover with a lid and refrigerate for at least one day.

Some Tips When Making Smoky Red Pepper Crema Sauce

  • When making smoky red pepper crema sauce, you can use butter instead of olive oil. But it would help if you kept in mind the ratio of ingredients so that the crema sauce has the best taste.
  • This sauce goes well with grilled vegetables, steak, or chicken.
  • You can replace red peppers with yellow or orange roasted peppers.
  • To add smoke to the sauce, you can add a teaspoon of smoked paprika.
  • If you don’t like garlic, you can replace it with fresh ginger.
  • To give the crema a different flavor, you can add your favorite herbs to the sauce.
Instead of olive oil, butter can be used to make smokey red pepper crema sauce.
Smoky red pepper crema sauce does not contain any gluten at all – Source:

Is A Gluten-Free Diet Good For Me? But what exactly is gluten-free? Read on if you’re curious to know more.

Frequently Asked Questions

How to make smoky red pepper crema sauce thicker?

Add about one teaspoon of cornstarch or galangal to the sauce to thicken the sauce. You thoroughly combine the cornstarch and filtered water before pouring the mixture into the pot. Continuously stir the mixture until the cornstarch thickens.

Do you know if cornstarch is gluten-free? If you’ve ever wondered why cornstarch may thicken sauces, now is the time to find out Three Facts About Cornstarch.

What sour cream does chipotle use?

Chipotle uses Daisy Brand Sour Cream. It is rich, slightly melted, and a well-known sour cream in the United States. Chefs at some restaurants frequently dilute sour cream to create a crema sauce similar to a Mexican sauce. Chipotle sour cream ingredients typically include yogurt, french fries, garlic cloves, a small amount of salt, and lemon juice in a smooth texture. In the United States, Daisy Brand Sour Cream is a popular sour cream.
You can vary the smoky red pepper crema sauce in many different ways – Source:

In the United States, Daisy Brand Sour Cream is a popular sour cream. Daisy Brand Sour Cream is rich and slightly melted

How to make a crema recipe more flavorful?

If you want to add more flavor to the sauce, add a little cayenne pepper (a chili closely related to bell peppers). You can also season this sauce with black pepper or paprika if desired.

How long can Smoky red pepper crema be stored?

You can store the sauce in an airtight container in the refrigerator for up to 5 days. You can also freeze the sauce for up to 2 months to extend its shelf life. Before using, defrost the sauce and use it right away.

In just a few simple steps, you can make a delicious cup of smoky red pepper crema sauce at home. This sauce is excellent for seasoning soups, sandwiches, salads, tortillas, pizzas, and other foods. Let’sLet’s make your family enjoy one day not far away.

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KFC’s Original Recipe: Chicken Thighs, Wings, Legs You Could Try At Home


It’s alright to be obsessed with KFC’s original recipe chicken thighs, wings, or whatever it is – every chicken lover loves it. In a world where fast-food restaurants are everywhere, it’s also easy to have their chicken all the time. And why not? They’re known for serving the tastiest meals in the fast-food industry. 

Eating at KFC is a gastronomic experience, but no one could copy how they make their chickens taste for the longest time. It was a top-secret recipe that has eventually partly leaked to the public. Now, everyone can just make their KFC-ish meals at home using KFC’s original recipe (chicken thighs so good you’ll feel like you’re at an actual KFC)

So, if you’re down to attempt to figure out the infamous KFC’s original recipe, chicken thighs flavored with 11 herbs and spices, you’re in the right place. We will guide you to a step-by-step procedure so your chicken can be at its KFC-est! While, according to KFC, no one has ever been correct in copying their recipes, it wouldn’t hurt to try.

KFC’s Original Recipe For Their Finger-Lickin’ Good Chicken 


Rumor has it that a food reporter from the Chicago Tribune paid a visit to the house of Colonel Sanders’s nephew. During that fateful visit, he found a copy of the KFC’s original recipe (chicken wings and more). Like anyone in his shoes would do, he snapped a photo and brought it back home with him. It’s their top-secret recipe, after all.

If you want to save some money and not have to go out to get some of KFC’s goodies, you can try to make your chicken with this supposed leaked recipe. 

Here are the ingredients:

2 cups of all-purpose flour

2/3 tablespoon of salt

1/2 tablespoon of dried thyme leaves

1/3 tablespoon of dried oregano leaves

1 tablespoon of celery salt

1 tablespoon of ground black pepper

1 tablespoon of dried mustard

4 tablespoons of paprika 

2 tablespoons of garlic salt

1 tablespoon of ground ginger

3 tablespoons of ground white pepper

1 cup of buttermilk

1 large egg

1 chicken, cut into 2 wings, 2 thighs, 2 legs, and 2 breasts

vegetable oil for frying

It’s Cooking Time

KFC’s Original Recipe: Chicken Thighs, Wings, Legs You Could Try At Home
Give your chicken that KFC makeover. Source:

Now that you’ve gathered all the ingredients you’ll need, here is a step-by-step guide on how you can achieve the perfect KFC chicken. Surprise your friends with your home-cooked chicken by doing these:

Mixing spices
Mixing spices should instantly give off an aromatic smell to your kitchen. Source:
  1. In a small food processor, combine the spices with the same portions. But please note that the thyme, basil, and oregano should be smaller. Once you’ve done this, your kitchen should start smelling like a KFC kitchen.
  1. In a smaller mixing bowl, combine the flour along with the herbs and spices you just mixed. You have to mix with a whisk to blend all of them perfectly.
Whisk your mixture
Whisk your mixture until it gets creamy! Source:
  1. In a second and bigger bowl, whisk together the buttermilk and egg until they are thoroughly combined. The mixture should give you a thick and creamy feel like mixing grits, so if it’s still feeling too liquidy, you should continue mixing for a few more minutes.
  1. The next thing you have to do will start getting exciting as you will put your slicked chicken in the mixture. Of course, you have to give 20-30 minutes for the chicken to soak in it to make sure it absorbs all the KFC-ness of the buttermilk mixture.
Mixing your chicken with some spices and buttermilk mixture - kfc original recipe chicken thighs
Mixing your chicken with some spices and buttermilk mixture should be exciting. Source:
  1. Then, you should remove the chicken from the buttermilk. You may need to drain any remaining buttermilk from each chicken piece to avoid mess when you start frying them.
  1. Once you’ve removed the excessive buttermilk, dredge all sides of the chicken pieces in the flour mixture. Brush off the excess so your chicken pieces will only have a proper layer of KFC-inspired breading.
It’s almost time to fry them. - kfc original recipe chicken thighs
It’s almost time to fry them. Source:
  1. Before you fry them, you should allow the chicken to rest for 20-30 minutes on a cookie sheet. By now, you’re probably starting to get excited, but allowing your breaded chicken to rest would give it time to absorb all the flavors from your mixture.
  1. In a deep fryer or a large saucepan, pour enough oil to submerge the chicken thoroughly. This part might get messy, and you will end up using too much oil, which is why cooking one entire chicken would be ideal.
In a deep fryer or a large saucepan, pour enough oil to submerge the chicken thoroughly. - kfc's original recipe chicken thighs
Your chickens are almost on their way to being KFC-fied! Source:
  1. Before adding the chicken, preheat the oil to 350 degrees and then start frying them for 15-18 minutes in small batches. Yes, it takes that long. But if you’ll be patient, you should be on your way to a very KFC-tasting meal.
  1. Remove the chicken from the oil and place it on top of a clean cookie sheet on a drying rack so that it would be less oily. You have to remember that KFC’s fried chicken leg’s calories are 130, and you would want to do something to try and lessen the sinful goodness of your chicken.
Remove the chicken from the oil and place it on top of a clean cookie sheet on a drying rack so that it would be less oily. - kfc's original recipe chicken thighs
Eat your chicken with the best desserts you have around. Source:
  1. By placing the bottom of the chickens on a paper towel or newspaper, they will steam and become softer. You’re almost done once you get here. Voila: your own home-cooked KFC chicken! You can pair it up with whatever food you feel like eating – rice, tofu, fries, etc.

Food Theory: I SOLVED KFC’s Secret Recipe! (KFC Chicken)

Enjoy Your Home-Cooked Finger-Lickin’ KFC Meal

Enjoy Your Home-Cooked Finger-Lickin’ KFC Meal - kfc original recipe chicken thighs
There’s nothing quite like a bucket full of KFC chickens! Source:

There you have it – KFC’s original recipe, chicken thighs, wings, and legs so good it will make you want to lick your fingers. If you want to give your meal a more authentic KFC vibe, copying their gravy could help. Don’t forget to make your dessert for a complete meal – get some Oreos, cakes, or avocadoes. Enjoy the fruits (and chickens) of your labor.

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Are Trix Gluten-Free? Here Are Some Answers To Your Gluten-Related Questions About Your Favorite Cereal Brands


Gluten-related diseases like Celiac disease are serious. People suffering from it who accidentally eat food with gluten could be in danger – it triggers an immune response, among other reactions. So, it’s pretty common for you to hear them asking questions like, “Are Trix gluten-free?” Yes, they need to check even the cereals they eat, as even a tiny amount of gluten could be dangerous for them.

Although there are far too many popular breakfast cereals out there, Trix seems to be getting more attention. So, are Trix gluten-free and suitable for celiac disease patients? Keep scrolling to find out more about your favorite breakfast cereals and know which among them are suitable for your gluten-free diet.

First, What Is Trix?

If you’ve never heard of Trix, you might be living under a rock of some sort as it’s one of the most popular brands of cereals. But, understandably, not everyone is into cereals or breakfast. But to help you visualize the brand, it’s a red box has a white rabbit smiling as it’s about to eat a bowl of neon-colored puffs or fruit-shaped cereal. On top of the box are the green letters spelling out “Trix”.

So, are Trix gluten-free? Good news for cereal-loving people because it is. This cereal has been around for decades and is a popular choice for anyone looking for a quick breakfast. This fruit-flavored cereal has gone through a few transformations over the years, changing colors, forms, and even the look of its bunny.

How About Our Other Favorite Cereals? Are They Gluten-Free Too?

Since we’re already talking about gluten-free cereals, let’s ask the right questions about other popular brands. 

Is Captain Crunch gluten-free? 

Unfortunately, no, as their ingredients have a trace of wheat, barley, and rye.

Is Honey Bunches of Oats gluten-free

It’s another bad news as it’s not. Although they released a gluten-free chocolate cereal with gluten-free oats; however, cross-contamination with gluten-containing ingredients is still a possibility.

Are Trix Gluten-Free? Here Are Some Answers To Your Gluten-Related Questions About Your Favorite Cereal Brands
Cinnamon Toast Crunch may be tasty, but they aren’t gluten-free. Source:

Is Cinnamon Toast Crunch gluten-free

One more bad news that might make you celiacs feel like life is unfair – the tasty cereal is also not gluten-free as it has whole wheat. Lastly, does granola have gluten? Yes, they have gluten as the product uses wheat flour as a binding agent.

Gluten-Free Cereals You Should Know About

Gluten-Free Cereals You Should Know About
Trix is fun and gluten-free! Source:

Now that we know which cereals are safe and not safe for people with gluten-related diseases let’s find out about other gluten-free cereals. While many brands use wheat and other gluten ingredients, we have more good news because there are a lot of other gluten-free cereals out there.

Many people’s favorite cereals are either naturally gluten-free or have gluten-free versions. If you have gluten sensitivity, it’s your lucky day because the best cereals are still safe for you to eat. You don’t need to worry about getting sick early in the morning after eating these cereals. Here are some of them:

Cocoa Pebbles

Cocoa Pebbles
Cocoa Pebbles are gluten-free and vegan. Source:

The makers of Cocoa Pebbles mainly use rice and vegan products. Although there aren’t any gluten-free labels on its cereal box, its certification ensures that cross-contamination hazards are monitored and prevented. There are also no other signs that these Flintstones-approved cereals have gluten, making them a perfect partner for your gluten-free whey.


Your favorite penguin gives you a great gluten-free experience. Source:

Puffins is a tasty choice if you’re up for an extra crunchy breakfast. The best thing about it is that they are actually wheat-free. In addition to that good news, each pack of Puffins only has six grams of sugar and only 90 calories per serving. So, besides being wheat-free and dairy-free, it is good for your health.


The many kinds of Chex cereals are gluten-free, except the wheat Chex. Source:

Good news: the majority of Rice Chex types are gluten-free. Yay! Gluten-free Chex cereals include Rice Chex, Cinnamon Chex, Corn Chex, Chocolate Chex, Honey Nut Chex, and Vanilla Chex. Wheat Chex is the only type of Chex that isn’t gluten-free as it uses wheat, obviously.

Honey Nut Cheerios

Honey Nut Cheerios
So golden and gluten-free! Source:

Honey Nut Cheerios cereal has no artificial flavors or colors, with whole-grown oats as the first ingredient. These things make the brand wholesome gluten-free breakfast cereal. Every serving of Cheerios cereal has at least 14 grams of whole grain, which makes it tastier. It may not be as yummy as Oreos, but this cereal can jumpstart your day.

Annie’s Cinnabunnies

Annie's Cinnabunnies
Gluten-free, organic, and bunny-shaped – what more could you ask for? Source:

Besides having bunny-shaped cereals, Annie’s Cinnabunnies is certified gluten-free. What makes this brand more special is that they are also certified organic. Moreover, they have healthy ingredients, including whole grains and chickpea flour. It’s not only fun to look at, but it’s also yummy!

KIND Oats & Honey Clusters

KIND Oats & Honey Clusters
Be kind to your body and eat KIND Oats & Honey Clusters. Source:

To give 33 grams of whole grains per serving, KIND Oats & Honey Clusters blend oats, millet, amaranth, buckwheat, and quinoa. Their granola mix is a sodium-free snack too. Each 11-ounce bag of granola is gluten-free and Non-GMO Project, so you know you’re eating something healthy like tofu.

Lucky Charms

ucky Charms
Not only are they colorful and lucky, but they are also gluten-free! Source:

Lucky Charms are known for being tasty and gluten-free. Although oats and marshmallows are inherently gluten-free, extra grains of barley, wheat, and rye may occasionally get mixed in the ingredients during harvesting, though. But Lucky Charms is still considerably safe for celiacs and people with gluten, as each pack has less than 20 ppm of gluten. Pair it with some avocado, and you’ll have a perfect breakfast.

Favorite Gluten-free Cereal Ideas

Enjoy Your Gluten-Free Breakfast

So, the next time somebody asks you, “Are Trix gluten-free?” you will know what to tell them. Having gluten-related diseases sucks, but as long as you eat and live well as there are tasty gluten-free versions of the best food, life is still good!

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Why Do People Eat Cornstarch Straight From The Box When? These Three Reasons Will Help You


If you’ve been active on your social media, you’ve probably seen some weird content that people are into; one of them is eating cornstarch. These apps are a cesspool of the most bizarre content, after all, and eating cornstarch is relatively normal compared to the other stuff there. But if that sounds weird to you, you have to know that you don’t have to be in the dark corners of the web to see videos of eating cornstarch as there are ASMR videos and cornstarch eating challenges with the hashtag #CornstarchEating on TikTok and YouTube. But why do people eat cornstarch straight from the box?

Normally, cornstarch is a thickening agent for cooking and making gravies, sauces, marinades, soups, and casseroles. Of course, we’ve all heard of the other ways of using cornstarch, but what’s puzzling is that people eat it raw, and it’s a growing trend. It’s too bizarre that we need to get to the bottom of it to understand the logic behind it.

If you’re like me, who’s asking yourself, “why do people eat cornstarch right from its box?” then you should know there are reasons for it, even if it seems there’s none. So, let’s look at those reasons and 3 facts about cornstarch that would either make you want to eat it raw or be weirded out by the cornstarch eating trend more.

Three Reasons Why People Eat Cornstarch Right From The Box

To many people, eating raw cornstarch isn’t something you see every day, but some people don’t seem fazed by it as they know people who consume it straight from the box. If you’re wondering why here are some reasons:

It Could Be Because Of An Eating Disorder

Some say that people like eating cornstarch raw to satisfy their unusual cravings for strange food, which resembles a compulsive eating disorder called pica. This disorder would usually cause people to eat non-food objects too, like plants, paper, hair, dirt, and in this case: raw cornstarch. But can you eat cornstarch raw? Well, since it is technically food, it is edible, so you can eat it, but there’s not much nutritional value in it. 

Do you like eating fish? Click here to find out the best pans for cooking fish, then.

It Could Be Because Of The Experience

It looks like eating cornstarch is something that some people usually do to pass the time. Some people do it for the same reason you’re eating chips, they like the taste of it. Of course, eating is not just about the taste of the food but the sensation it brings to your mouth. While it doesn’t have much of a flavor, it’s crunchy and gives your mouth an experience that’s almost like eating your favorite snack. If you’re curious how to make cornstarch chunks, you need to put it in a bag, cover it in foil, boil it, then voila: you’ll have cornstarch chunks. Now you have a pack of Oreos, except that the cookies inside are cornstarch chunks.

It Could Be Because Of The Attention It Brings

It Could Be Because Of The Attention It Brings
Eating cornstarch seems to be a TikTok and YouTube trend. Source:

As we mentioned, people film themselves while eating raw cornstarch for ASMR videos purposes, which go viral for all the weird reasons. These videos also make money, so it’s understandable why people do it. But can you eat cornstarch raw? You can, but you shouldn’t because it is high in calories, and it could cause iron deficiency, anemia, and some digestive issues as raw cornstarch could have bacteria that are unhealthy for you, just like chicken left out of the fridge for overnight.


Three Facts You Might Not Know About Cornstarch

Now that we’ve speculated on the possible answers to the question, “why do people eat cornstarch straight from the box?” it’s time we look at some facts about cornstarch. Doing so would possibly allow us to find more reasons behind the strange cornstarch-eating trend. Here are some facts about it that you might find interesting:

Cornstarch Is Gluten-Free

Cornstarch Is Gluten-Free
Cornstarch is gluten-free. Still, it’s not a healthy food to snack on. Source:

If you have gluten-related illnesses, we have good news for you: cornstarch is gluten-free, so if you’re planning on trying the raw cornstarch-eating trend, it would be safe for you. It also has a low amount of saturated fat and cholesterol as it’s mostly carbohydrate with high starch content. But you have to be aware that cornstarch is low in essential nutrients and could even increase your blood sugar levels. It could also be bad for your heart, unlike tofu. Unfortunately, you can’t have it all.

Cornstarch Is The Perfect Thickener

Cornstarch Is The Perfect Thickener
Cornstarch can thicken sauces without altering their taste and color. Source:

Are you looking for a way to thicken a recipe you found on YouTube without much luck? Look no further because, as we said, cornstarch is a thickening agent, and it’s mainly for thickening any recipes. Just so you know, it thickens any food far better than flour and appears clear in liquids, so you don’t have to worry about the discoloration of your food.

Another reason that makes cornstarch the perfect thickener is that it loses any of its semi-non-existent flavors when it’s cooked. So, whatever you’re making, you don’t have to choose between making it thick and altering how it tastes with cornstarch. It could also give your baked goods a crumbly texture and more moisture.

Cornstarch Is Used For Other Things Besides Cooking

You can mix cornstarch with other ingredients to use it for something else besides preparing food. Source:

While cornstarch is mainly known as a thickening agent, it can also help remedy skin irritation, itchiness, and sunburns. Its uses don’t end there, as you can use cornstarch as a deodorant by mixing it with coconut oil, essential oil, and baking soda, then you need to microwave the mixture. Some people even use cornstarch as a dry shampoo, bug bite relief, stain remover, and more. There’s a seemingly endless way on the alternative uses of cornstarch.

But does cornstarch go bad? No, it doesn’t, as it has an indefinite shelf life as long as you keep it dry and stored properly. You should only worry about it when bugs or moisture gets in the package. For the most part, though, you can use even expired cornstarch as it doesn’t lose its potency over time.

To Cornstarch Or Not To Cornstarch, That Is The Question!

To Cornstarch Or Not To Cornstarch, That Is The Question!
Cornstarch can be fun, but try not to eat them raw for your health. Source:

Now that we’ve answered the question, “why do people eat cornstarch straight from the box?” and explored its advantages and disadvantages, you might need to consider alternatives to using it. Apparently, it’s not the healthiest ingredient out there, and there are other products like wheat flour, whey powder, arrowroot, potato starch, tapioca, and more you can use. So, the next time you’re thinking of eating cornstarch raw or using it in whatever you’re cooking, ask yourself if you really need to add it in. Chances are, you don’t need to, and you can use a replacement instead for your food’s healthier outcome.

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Five Gluten-Related Questions Answered: Are Fritos Gluten-Free? Is A Gluten-Free Diet Good For Me?


According to an Irish proverb, “Laughter is brightest where food is best.” This quote is relatable to most people as food is an essential part of life, and when it’s good, it makes a whole lot of difference. Even snacks, which are unhealthy, would make any dull moments better. Unfortunately, some people with dietary restrictions need to ask themselves questions that seem trivial to other people, like, “Are Fritos gluten-free?” before they can indulge in the experience.

While most people can just straight away open a bag of chips and snack away, it’s going to be different for other people, especially those with Celiac disease or gluten-sensitive enteropathy. This disease is an immune reaction a person could get when eating food with gluten.

So, if you’ve never had to ask yourself questions like, “Are Fritos gluten-free?” consider yourself lucky because you can enjoy food without worrying about any serious consequences. But what exactly is gluten-free? Are people with specific reactions to gluten the only ones who should avoid them? Read on if you’re curious to know more.

A Quick Look At Gluten

Unfortunately, Gluten Is Not For Everybody! 

You’ve probably heard “gluten” dropped in many random conversations about food, and there’s a reason for that. If you never had to avoid gluten to know much about food that has it, you should know that it’s a type of structural protein found in wheat, spelt, rye, barley, and other grains. Wheat, by far, has the most common grain that has gluten. Gluten has two primary proteins: glutenin and gliadin – the latter is the one that causes the majority of gluten’s adverse health effects.

In certain people, gluten can cause inflammatory reactions. In worse cases, it can also cause severe immunological and autoimmune responses. While gluten-related illnesses like celiac disease affect only 1 to 2% of the population, non-celiac gluten sensitivity could affect up to 13%. Other diseases like dermatitis, gluten ataxia, herpetiformis, and other neurological problems are also gluten-related diseases. 

Do you like eating Oreos like most people? Click here to find out how many Oreos are in a pack.

Gluten Is Mostly Found In Bread, Which Sucks!

People with these types of diseases mean that they need to watch what they eat, which means they would often need to check and ask, “Is sour cream gluten-free?” or “Are funyuns gluten-free?”. For the record, they are, but you might need to check the ingredients to be sure. While they wouldn’t be able to enjoy food like bread, crackers, pastries, certain beverages, and more, a gluten-free diet could help make the situation better. Still, imagine a diet without the simple pleasures that these everyday foods can bring. 

Five Facts About Gluten-Free Diets You Should Know About

Five Gluten-Related Questions Answered: Are Fritos Gluten-Free? Is A Gluten-Free Diet Good For Me?
Going gluten-free can be healthy if done correctly. Source:

It’s a common misconception that a gluten-free diet is only for people with gluten sensitivity, wheat allergies, and other gluten-related illnesses. Living gluten-free can help everyone have a healthier diet with improved cholesterol levels, better digestion, and increased energy. But before you ditch bread and go gluten-free diet, wait until you hear about the benefits of living a gluten-free life. Of course, there are some myths about it that you should know aren’t true. Here are some you should know about:

Gluten-Free Food Does Not Have To Be Bland Or Tasteless

Gluten-Free Food Does Not Have To Be Bland Or Tasteless
Gluten-free foods can be tasty and fun! Source:

Meats, fish, poultry, and seafood are the most well-known gluten-free food, and there is so much you can do to make tasty meals out of them. Of course, there are also eggs, fruits, and vegetables, tofu, which are perfect for side dishes and desserts. If you love snacking – who doesn’t? – you should know that nuts, seeds, potatoes, and corn are all naturally gluten-free.

Do you like eating vegetables? Click here to find out what rhubarb tastes like.

Not All Alcoholic Drinks Are Gluten-Free

Alcoholic Drinks Are Gluten-Free
Is it wine o’clock yet? Source:

Whether you’re an occasional drinker or happy hour is your favorite time of the day, we have bad news for you: beer is not gluten-free. But of course, with every bad news comes a good one: wine and distilled alcohol are 100% gluten-free. Even if distilled alcohol comes from gluten-containing grains, it does not contain any dangerous gluten peptides. The gluten peptide is too big to carry over in the distillation process, making the final product gluten-free.

Do you like eating with gravy and other kinds of sauces? Click here to find out what cornstarch tastes like.

Losing Weight Is Not An Effect Of A Gluten-Free Diet

Losing Weight Is Not An Effect Of A Gluten-Free Diet
Fritos may be gluten-free, but it’s still junk food. Source:

You’ve probably been hearing that avoiding gluten will help you lose weight, but unfortunately, it’s a myth. Actually, you may even gain weight on a gluten-free diet if you have celiac disease because your intestines will begin to heal, and you will be able to absorb nutrients again. Furthermore, gluten-free bread, cookies, pasta, pizzas, and other gluten-free versions of these foods have a higher fat and sugar content, unlike whey products.

Gluten Can Be Found In The Most Unusual Food

Gluten Can Be Found In The Most Unusual Food
Double-checking the ingredients of your food can help you avoid accidental gluten intake. Source:

If you want to avoid gluten, you need to double-check the ingredients of every food you buy, especially if you have a gluten-related illness. Unfortunately, gluten is in the foods you wouldn’t suspect of having it, like soy sauce, dressings, licorice, gravies, and more. Even if a product is labeled “gluten-free,” you should still double-check it to be safe. But, most of the time, these products tagged as such guarantee that the food contains no more than 20 parts per million of gluten, which is safe for people with celiac disease.

One more thing you have to be wary of is the label “wheat-free” because it doesn’t necessarily mean the product. Even if an item says it’s wheat-free, it may still include rye or barley, which doesn’t make it gluten-free. 

Gluten-Free Diet Could Lead To Deficiencies

Lead To Deficiencies
Some gluten-free whole grains could help you avoid any problems with your gluten-free journey. Source:

Due to a lack of fortified foods, a gluten-free diet may cause a drop in your B vitamins, amino acids, and iron levels. So, if you’re planning on going gluten-free, you have to make sure you’re still consuming proteins along with fruits, vegetables, and gluten-free whole grains like buckwheat and millet. These foods should provide a proper amount of fiber, amino acids, iron, and B vitamins to compensate for the nutrients that most gluten-free food lack. You should also consult your doctor to ensure that you’re getting all of the nutrients and vitamins if you’re switching to a gluten-free diet.

So, Are Fritos Gluten-Free?

So, going back to the question that got us here, “Are Fritos gluten-free?” the answer is yes! But unfortunately, gluten-free junk food is still junk food at the end of the day, so if your diet is full of these types of food, you wouldn’t lose weight or achieve a healthy weight. Of course, no one loses weight if you replace gluten-filled carbs with gluten-free ones. 

You Probably Don’t Need to Be on that Gluten-free Diet

Going Gluten-Free Is Not For Everybody

Go gluten-free if you need to, not because you want to. Source:
Go gluten-free if you need to, not because you want to. Source:

If you’re the kind of person who asks, “Are Fritos gluten-free?” even if you have no reason to go gluten-free, you might want to ask yourself a different question. The better question to ask is, “Am I doing a gluten-free diet for a reason or am I doing it to join the bandwagon?” If you’re saying yes to the latter, you need to double-check if this diet is helping you because it might not. Going gluten-free could be beneficial if done correctly, so make sure you do yours the right way. You can probably enjoy the next Fritos pack without the need to worry about its gluten.

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Eat Well

An Un-pho-gettable Taste: Is Pho Gluten-Free?


Is Pho Gluten-free?

There is a reason Vietnam’s unofficial signature dish is well-loved all over the world, available from Montreal to Melbourne and Moscow. I don’t know what you think, but I’d believe it immediately if someone tells me that a steaming bowl of fragrant pho possesses all the magical properties, including curing disease, hangovers, and restoring the body’s balance. 

Although all soups are wonderful, especially in the colder months or on a rainy day when you desire nothing but the warm sensation in your stomach, pho outshines all those other soups since it is great for summer as well. While it does have that hearty broth that can get you through a thousand winters, this broth is also light enough to tide your hunger over in the summer. 

Who are we kidding, though? How can one say no to that exquisite flavor in any weather, even if the temperature does kind of bother them? Well, people with celiac disease or those who wish to eliminate gluten from their diet might hesitate, as long as they don’t have the answer for the question: Is pho gluten-free

Don’t worry, I’m here to clear the confusion. In this article, let’s take a trip to Vietnam and discover some interesting facts about this one-of-a-kind dish! 

An Introduction To Pho: The Humble Soup That Caused An Outrage 

Even before dawn, we can see pho stalls set up shop along the sidewalks. Surrounded by clouds of steam, the cook will assemble each bowl at a time. The boiling broth is poured over a bed of soft rice noodles and thinly sliced meat, and topped with a handful of chopped herbs and chives. Each diner will customize their bowl to liking, with squeezes of lemon, slices of red chili, and sprigs of basil. It’s an experience no trip to Vietnam is complete without.

gluten in pho
Is pho gluten-free? – Source: Ang Sarap

While most historians suggest that pho was invented in northern Vietnam (precisely Nam Dinh/Hanoi) during the late 19th and early 20th centuries, its exact origins are murky. It is often believed that the term “pho” actually came from “feu” – which stands for “fire” in French – and that the local Vietnamese was inspired to create the dish after learning about French’s classic beef stew, or “pot au feu”. However, some say it was from the Chinese communities who settled in the north of Vietnam and sold a dish called 牛肉粉 (beef with noodles). The Chinese character for 粉 (pinyin: “fěn”) is pronounced “fuh”, which is similar to the Vietnamese “phở”.

the origin of pho
Original pho might have come from the north – Source: Tuoi Tre News

According to New Zealand-based Vietnamese chef and culinary writer Alex Tran, the history of pho might be a mix of the two. “Rice noodles and other spices used in making the broth undoubtedly have a connection with Chinese people in the north. However, beef is not the daily meat of the Vietnamese as we use buffaloes for farming. Only under the French colonial regime did the consumption of beef start to appear and bloom.”

Leaving aside the etymology, French “pot au feu” can give you a glimpse of what pho really is. The term refers to the primary cooking process, which is the long hours required to prepare pho’s French predecessor. 

As mentioned, prior to the French colonization of Vietnam, local Vietnamese did not butcher cows for food. However, as the French arrived, the Vietnamese began slaughtering cows to cater to French tastes. Additionally, they used the marrow-rich, cartilaginous bones to make the broth that was the soul of both pot au feu and pho. In fact, the first step in making pho is to simmer the bones in a pot of water for several hours.

That said, during the early 20th century, the Vietnamese had a newfound appreciation for meat. The street vendors that served noodle soup leaped at the chance to experiment with it, and they started off by selling a soup consisting of water buffalo meat and rice vermicelli, which quickly became popular. This is how the original pho, or you can say “pho of the north”, came to be.

The Vietnamese dictionary officially recognized pho in 1930 as a noodle soup with thinly sliced beef. It was around the time that roaming vendors shouldering mobile kitchens on bamboo poles had become a common sight in the streets of the Old Quarter. Following the natural competition among cooks, the dish went through some impactful changes. Around the ’40s, local chefs began substituting chicken for beef. Although the switch was met with skepticism, people eventually got accustomed to the variation, and eventually, it was fully embraced.

Vietnamese Street Food – Chicken Pho

Nowadays, pho has been entwined with the Vietnamese national psyche. Just like how poet Tu Mo noted in “An Ode To Pho”, the subtle flavor of the soup and its egalitarianism is loved by rich and poor people alike. 

Northern Versus Southern Pho

As the colonial period came to an end, Vietnam was divided into the South and the North. Following this, around one million northern citizens migrated towards the south, bringing the pho culture with them. Due to the environmental differences between the two regions, this migration was vital in shaping the evolution of the dish. 

northern pho versus southern pho
Southern pho – Source: BBC 

On r/pho (yes, there is a whole subreddit for this!), Vietnamese users point out that northern pho is saltier with a stronger beef aroma and taste. Like user “thy_tran” wrote, it has a purer approach to ingredients. Meanwhile, the south is more agriculturally rich, so southern pho would include a wide range of herbs such as Thai basil, bean sprouts, fermented beans. It is also sweeter with the use of rock sugar. 

The table below highlights the key differences you will find between the Northern and Southern pho soup: 

CharacteristicNorthern PhoSouthern Pho
TexturesUses rice noodlesUses rice noodles (some say thinner than the north) 
BrothClean and simple brothSweeter tasting broth due to rock sugar
MeatsMainly uses chicken and beefMainly beef and meatballs
ToppingsMore green onions plus an array of Vietnamese herbsUses herbs and beansprouts, including Thai basils
SaucesVinegar and chili are added for seasoningLime, hoisin sauce, chili sauce, and fresh red chillis

In the late 20th century, Saigon was overthrown by the North at the time of the Vietnam War. Following that, a large number of Vietnamese migrants fleed their homeland in search of a better future. As they made their new home in countries like America, France, or Australia, they introduced their beloved dish to international connoisseurs. That said, it will be easier to find southern-style pho here in the US. 

Still, the fact that each region has its own preferred take on the ingredients proves that pho is not only a Vietnamese national dish but also a matter of fierce local pride and contention.

Alright, Is Pho Gluten-Free? 

Whether northern or southern pho is your favorite, if you have celiac disease, gluten sensitivity, or such health problems, you might still be wondering, ‘Is pho gluten-free?’.

Well, this might turn out to be more complicated than you think. Behind the (deceiving) simplicity of this popular Vietnamese soup are multiple ingredients, so let’s go through each “layer” of this dish and discuss whether or not it’s safe for a gluten-free diet!

Dealing with food allergies? This guide on Chick-Fil-A foods will help you take better care of yourself! 

Is Pho Gluten-Free – Pho Noodles 

Pho noodles (or “banh pho”) are flat noodles made from rice flour. The noodles on their own do not contain gluten, making them safe to enjoy for those following a gluten-free diet. 

vermicelli dish
Is vermicelli gluten-free? – Source: Yummly

However, the same thing is not true for vermicelli – another staple in Vietnamese and Southeast Asian cuisine in general. While pho noodles are prepared from rice flour, vermicelli noodles are made from wheat flour. This means they do, in fact, contain gluten. If you are on a gluten-free diet, any dish with these noodles (such as bun cha or fresh spring rolls) is what you should avoid. 

Herbs And Vegetables In Pho 

Both northern and southern pho contain a wide range of herbs, but you don’t have to worry about them. All fruits and vegetables and naturally gluten-free, as long as they are plain and are not coated in a sauce, breading, or seasoning. 

Is Pho Gluten-Free – The Meat 

Just like vegetables, meat is gluten-free with little seasoning as possible. All the meat (including chicken and beef which are often seen in pho), fish, and seafood are all naturally gluten-free, as long as they are not marinated, breaded, or cooked with a sauce. 

is pho gluten free
In general, pho meat is gluten-free – Source: Viet World Kitchen

That said, it is safe for you to enjoy plain meat in pho. In some stalls or restaurants, you will see the dish being served with poached eggs, which is safe for you as well. Unlike some assumptions, eggs are not a dairy product. They are completely free of gluten and can be found in many dairy-free recipes, so you can consume them without worries.

Is Pho Gluten-Free –  Pho Broth

This is where things get tricky. Traditionally, the cook will make the broth by simmering chicken or beef bones. Following this method, the broth will be completely gluten-free and safe to consume. 

pho broth
The traditional pho broth is gluten-free – Source: The Spruce Eats

However, some restaurants might add fish sauce or beef stock to the broth, which can both contain hidden sources of gluten. In case you wonder, ‘Is fish sauce gluten-free?’, the answer is not all of them. While most fish sauce available on the market doesn’t contain gluten, some of them have wheat listed as an ingredient, so it is crucial to check the label carefully before purchasing yours. 

Still, it is possible to enjoy a gluten-free pho. You can prepare this delicious dish at home or make sure that the restaurant you are visiting can accommodate a gluten-free diet with gluten-free ingredients.

Vietnamese Culture In A Bowl

Now that you’ve found the answer for ‘Is pho gluten-free?’, I hope that encourages you to go on, try a bowl, and see how beautiful this classic Vietnamese dish is. While a street vendor in Vietnam will provide you with the most authentic experience, you can be assured that no matter where you are in the world, you will be able to find a steaming hot bowl of meat broth and noodles that has a history as rich as its taste.

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