Pizza has got to be one of the most popular foods out there that if you ask people the cliché question, “What’s your favorite food?” it would be the one with the most mentions. Who can blame them? Pizza is tasty, and people have been debating whether pineapples should be on pizza. It is a blasphemy, at least for the Italians, but many people are pro-pineapples on pizza. But wherever you stand on the pineapples or no pineapples debate, you have to take time to think that not many people have asked the more important question: How many carbs are in a slice of pizza?
Of course, if you’re eating something as fun as pizza, you don’t really care if you gain weight or get sick from it. But you have to realize that pizza has roughly 250 grams of calories per slice, with half of those calories coming from fat. It also has too much salt, which can lead to high blood pressure. The good news is that there are low-fat cheese pizzas, whole wheat crusts, and vegetarian options that are lower in calories.
While the calorie count wouldn’t really bother any real pizza lover, exploring the carbs in pizza slices would still be good. It’s for your health, anyway. So, if you’re ready, let’s go deeper into the rabbit hole of pizzas, with a more in-depth answer to the question: How many carbs are in a slice of pizza?
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The Nutritional Value of Pizza – Or The Lack Thereof
It’s easy to fall in love with pizza because it’s just one of the tastiest dishes out there. However, most people are unaware that, besides fat, salt, and sodium, pizzas are high in sugar and carbs, leading to weight gain, especially to those who stuff their faces with pizzas all the time. The average calorie count of a pizza slice is 250-350 calories. When it comes to carbs, it has 36 grams.
Pepperoni, cheese, and meat lovers are the most common types of pizzas. Unfortunately, 260 calories come from pepperoni and cheese, while 577 calories come from meat lovers, which is a shocking figure. Aside from this high-calorie count, pizzas are high in saturated fat, which, you should know by now, are bad for your health. Here is the nutritional value of pizzas:
- Calories: 230 – 285 g
- Carbohydrates: 36 g
- Sugar: 3.8 g
- Protein: 7.9 g
- Total fat (lipids): 11.3 g
- Cholesterol: 30 mg
- Calcium: 9 mg
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So, Why Is Pizza So High In Calories?
If spending time reading the nutritional contents of pizza suddenly made you wonder why something so tasty can have so many calories, well, the bad news is that many delicious foods are like that, unfortunately. Also, pizzas are mostly only bread, which is a source of carbs. The pizza sauce makes a lot of difference, too, as it’s not just crushed or pureed tomatoes; it actually contains oil and even sugar. So, if you’re going to make your sauce, use olive oil and lessen the sugar in it.
Of course, depending on what you put on your pizza, you can lower or add more calories to it. A slice of meat lover’s pizza’s calories can go as high as 400 calories, while a piece of cheese pizza, on the other hand, has roughly 220 calories. If you’ve been trying to lose weight or get healthier, you have to eat pizza moderately or be mindful of what you put as the toppings.
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Nope, This Doesn’t Mean You Have To Stop Eating Pizzas!
There’s good news amidst all these talks of calories, of course. If you want to live a healthier lifestyle, you don’t have to avoid pizza altogether; it’s simply a matter of knowing how much you should be eating and how many calories a slice of pizza contains. Like everything else, if you eat pizza in moderation, you should be fine.
Costco’s pizzas are known for being humongous. Source: bacinos.com
So, the next time you get a Costco pizza slice, calories should be the first thing you think of. It would help if you didn’t eat an entire box of a large pizza because that’s too much. But, how many slices are in a 10-inch pizza? Most of the time, it has six slices, which is still too much pizza for one person. So, again, limit your pizza intake.
If you want to reduce your fat intake or cholesterol levels, you can use whole wheat crusts, use less cheese, go light on toppings like meats and veggies, look for reduced-fat cheese like mozzarella and cheddar. You can also use fresh vegetables so you can have some added flavors without worrying about your weight.
Eat Pizza Once A Week, See What Happens To Your Body
The Best Way To Eat Pizza
Giant pizzas, for the win! Source: blogto.com
There are several ways you can enjoy eating pizza. Asking yourself, “How many carbs are in a slice of pizza?” every time you eat it is a responsible way of consuming it. Of course, limiting yourself to only 2 to 4 slices or putting healthier toppings on your pizza is another way of doing it. Exercising and a primarily healthy diet would definitely help too.
But the best way to eat pizza is just to enjoy it. Sure, it’s unhealthy; it’s full of fat, sodium, sugar, salt, and all that harmful ingredients, but life is short to constantly worry about the food you’re eating. You can worry about it, of course, but sometimes, life can be too stressful that you just need to enjoy eating your comfort food to feel better. As long as you’re doing it moderately, then you will be fine. So, enjoy your next slice, and don’t overthink it.
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