How Long Does It Take To Run 3 Miles? 7 Tips For An Amazing Experience

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As streak running significantly impacts our physical and mental health, many people begin to consider running one mile per day to get a nice kickstart. When the first goal is achieved, three-mile running may no longer be a challenge. But how long does it take to run 3 miles? And how do you know you are doing a good job? Read on to find out the answer and explore relevant information regarding your routine fitness towards a fantastic transformation. 

Is Running Every Day Good For You?

A temporary plan may never work out. But a daily goal and time investment will always pay off. No matter how far you run per day, as a daily 3-mile run, building up and joining a consistent plan is certain to achieve significant results. 

Before diving into ‘how long does it take to run 3 miles’, let’s see how a regular cardio activity enhances your body, physically and psychologically. 

Does running every day benefit you? – Source: Unsplash

A daily running commitment will really help you experience a fantastic weight loss. As you have to dedicate yourself to exercise every day, your body keeps burning fat and staying in shape. As a simple and general rule, an average-sized person can shed 100 calories per mile. So if you are struggling to get 500 calories burnt, you will need to run about 5 miles. It could be likely a real effort at first, but then you will see a big difference.  

In addition, going for a run frequently can benefit your heart health a lot. If you want to move after being ill for a while, committing to this routine task is excellent to make your heart happy without putting a burden on your body.

Besides physical strength, such training regimens as running 3 miles, 4 miles each day can also make positive changes towards your mental health. Some days, you will find yourself exhausted and not in the mood to do anything. Spending dedicated time to aim your objective will help you keep the feel-good juices flowing. This is due to natural endorphins produced during your practices, which is called a ‘runner’s high’.  

Running offers many health benefits, but never forget to have some rest days to avoid overtraining or injury.    

How Long Does It Take To Run 3 Miles?

Honestly, it is hard to give a correct answer to questions like ‘how long does it take to run 3 miles’ or ‘how long does it take to walk 4 miles’. Though we all know about the formula to calculate our performance: Time = Distance / Speed, your mileage may vary. According to this equation, you need to divide the distance by your walking or running speed. As an illustration, if you run 3 miles at an average 3 miles/hour, it takes you 3/3 = 1 hour to achieve your goal. 

How long does it take to run 3 miles? – Source: Unsplash

Similarly, if you wonder ‘how many minutes is 40 miles’, you are sure to figure out the logic. 

Actually, your performance depends on several factors like surface, weather, and each individual’s speed, weight, and overall physical fitness. But a good rule of thumb is 30 minutes per mile for most beginners. It can take somewhere between 27 to 45 minutes for a novice to finish 3 miles.

There’s no doubt that when you get used to your daily exercise, your record may become more impressive. Importantly, never get discouraged by any judgment or comparison, as not all runners have the same goal. 

If you like to walk, you will probably enjoy hiking. Rather than setting your foot outside the house one morning, brave souls might desire to try something even more daring: experiencing a cross-country hike. If you give it some thoughts, you might not want to miss out on ‘how long it would take to walk across the U.S’.

How Long Would It Take To Walk Across The U.S?

If you are feeling adventurous, walking across the U.S may be a good idea. As you are heading toward a new challenge, planning is the key. It is important to consider ‘how long would it take to walk across the US’ as the amount of time relies much on many variables, including the route you choose, the weather, your pace, your physical fitness, mental health, etc. 

Of note, due to the long journey, keep costs in mind. The longer trail you are on, the more money you need to spend on it. In general, a long-distance hike costs a hiker somewhere around $5,000 for food, water, lodging, new shoes, incidentals, etc. But if you prepare all your meals and decide to sleep on the side of the road, you can save your budget a lot. 

How long does it take to walk across the U.S? – Source: Unsplash

Hiking tips aside, we have learned that Frank Giannino Jr made his name for running across this 3100-mile country in 46 days, eight hours, and 36 minutes. You do not need this world record to put some stress on your mind; just go on with your plan. Fifteen to thirty miles per day is favorable for a nice kickstart. It takes you as little as four months to work out to that goal at that pace. You can hike a longer distance each day as you find some progress. Alternatively, breaking your schedule into years is possible. 

Tips For A Walk Cross The U.S

As mentioned earlier, having a plan is essential before setting off on a long hike. We hope the following tips can do you good.

  1. Set a daily objective of how many hours a day you plan to walk.
  2. Bring a diet rich in protein and carbohydrates. As for meat, you can have it dehydrated.
  3. Carry a bottle of water and fill it whenever you can.
  4. Go as lightweight and minimalist as possible. Otherwise, you may get exhausted due to your luggage.
  5. Make sure you know how to use the phone’s compass and GPS.
  6. Pack a multi-tool and care packages.
  7. Take yourself a rest; you may need to improve your mental attitude after a long way.


Reaching this far, you are certain to get the answer to ‘how long does it take to run 3 miles’. Each one’s achievement is different from one to another, so 30 or 40 minutes for a 3-mile run is not really a big deal. Just stop comparing your performance with others. The only one you need to beat is yourself. 

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