Is Rice A Vegetable? Are You Consuming Rice In A Healthy Amount?
Rice is a staple food that has been cooked into world-popular dishes like sushi, curry, kimbap, sake, mochi and appears daily in many home kitchens, especially in Asian and African countries. To more than 3.5 billion people in the world, water, air, fire, and rice are equally important. However, as rice is so integrated into our lives, we might just think of rice as rice, but not really give a second thought about its texture, usage, and nutritional value. Have you ever questioned: ‘Is rice a vegetable, a seed, or a grain?’ How much rice should we eat? How many … Read more